12 Warning Signs of Too Much Stress

  1. Two women talkingChest pain, rapid heartbeat
  2. Nausea, dizziness
  3. Diarrhea or constipation
  4. Using alcohol or drugs to relax and “unwind”
  5. Eating too much or not enough
  6. Procrastinating or neglecting responsibilities
  7. Worrying incessantly
  8. Feeling overwhelmed
  9. Unable to concentrate
  10. Anxious or racing thoughts
  11. Agitation, inability to relax
  12. Irritability, moodiness