Postpartum Therapy Group

Anchored in Hope: Postpartum Therapy Group


This group is currently meeting online only for the safety of our participants and staff. Call 269.910.7327 to find out how you can join.

The Anchored in Hope postpartum therapy group is designed for women who want to explore the transition to motherhood and other life issues at a deeper level. In a safe and supportive environment, women learn and share strategies for enhancing their sense of well-being and problem-solving abilities in a therapeutic setting. Topics covered include self-esteem, self-care, relationships, coping skills, building a healthy support network and feelings of depression and anxiety.

Some of the issues we will explore are:

  • Lack of sleep
  • Feeling overwhelmed
  • Appetite changes
  • Concerns about returning to work
  • Feeling “out of sorts” emotionally
  • Feeling isolated or alone
  • Increased anxiety
  • Difficulty relaxing
  • Difficulty finding balance at home
  • Feelings of guilt or sadness
  • Motherhood expectations and social media impact

This group meets once a week for eight consecutive weeks, with various start dates throughout the year. Scroll down for upcoming dates.

Group therapy is a covered service for most insurance providers. Financial assistance may be available for those who qualify. Please view our printer-friendly Anchored in Hope Postpartum Group flyer for more information.

Please Call to Register

Registration is required. Call 269.910.7327.