Grounded: Skills & Support to Manage Anxiety and Depression
This 10-week support group will help you learn to manage your anxiety and/or depression through grounding, gratitude and social/spiritual support. The group reviews topics from Grounding: Gardening Your Life, by Dr. Heidi Vermeer-Quist and costs $20. Each session begins with the Serenity Prayer and a mindfulness exercise.
To find current classes, please visit our Events section and search by group/class name or type of event.