Grounded: Skills & Support to Manage Anxiety and Depression



This 10-week support group will help you learn to manage your anxiety and/or depression through grounding, gratitude and social/spiritual support. The group reviews topics from Grounding: Gardening Your Life, by Dr. Heidi Vermeer-Quist and costs $20. Each session begins with the Serenity Prayer and a mindfulness exercise.

To find current classes, please visit our Events section and search by group/class name or type of event.

If you have questions or need assistance enrolling, please call the phone number listed for the class in the Events section or 866.852.4001.

For more information or to register for the Grounded support group, please call 515.331.0303.