Stress
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Understanding Stress
Stress can motivate us and help us successfully overcome challenges. But too much can be harmful.
Your body responds to stress as if you are in danger. It produces hormones that increase your heart rate, make you breathe faster and give you a burst of energy. It is the body’s way of protecting you. Stress helps you stay focused and alert and can save your life in an emergency.
However, too much stress can be harmful to your health. Long-term bouts with stress can lead to serious health problems and chronic stress can affect nearly every system in your body.
Whether your stress is caused by work, money, health issues, the latest text alert or all of the above, the good news is that there are many different healthy options for alleviating your stress and bringing a sense of balance back to your busy life!
Want to learn more or need help? Below you can:
- Download or read our Understanding Stress brochure
- Read articles from our experts
- Find treatment options for stress
How Pine Rest Can Help
For immediate 24/7 help, call our hospital Contact Center at 800.678.5500. To schedule a new outpatient appointment, call 616.258.7500 or 866.852.4001.
Hospital Based Services
Wondering if hospital services are necessary? Our licensed clinicians are available 24/7. Call 800.678.5500.
Outpatient Services
With one call to 866.852.4001, we can help you determine the outpatient services you or your loved one needs and assist you with understanding your insurance benefit.
Understanding Stress Brochure
Want to learn more? Our brochure is available to read online or download anytime.
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