Postpartum Depression & Anxiety

PMAD Insights

Tips For Expecting ParenTS

A happy time filled with excitement and joy … That’s what most parents expect when they’re having a baby. However, for many, this is simply not the case. Postpartum Depression and other Perinatal Mood & Anxiety Disorders (PMAD) can create feelings of sadness, anxiety, frustration, scary thoughts, guilt and more.

The good news is that PMADs are highly treatable and you can fully recover. And if you are at risk for developing a PMAD, you CAN reduce your risk.

Our video series below provides information on how to reduce your risk, helps you understand how PMAD differs from ‘Baby Blues’, offers ideas for how to talk to your kids about why you aren’t acting the way you usually do is, and much more.

Reducing Your Risk for PMAD

Baby Blues or Something More Serious?

Surprising Symptoms of PMAD

When Dads are Depressed

Ten Tricks to Make Mom Life Easier

Exercises for Mom & Baby

Ten MORE Tricks to Make Mom Life Easier

What NOT to Say to a New Mom

Do you have questions? Need to find resources? Not sure where to start?

Call 800.678.5500 or visit