Grief
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Understanding Grief
Everyone grieves differently. What’s normal? When is it time to ask for help?
Grief is normal
Grief is a natural reaction to loss, whether you’re grieving the death of a loved one or another kind of loss–the end of a relationship, a deep disappointment or a move to a new community.
When you grieve, you’ll experience a tangled web of emotions including sadness, shock, numbness, anger, frustration, denial and acceptance.
One thing is clear. Life is changed forever.
How Pine Rest Can Help
Pine Rest is here to help you through difficult grieving processes. Our highly trained clinicians provide professional services with compassion and understanding to help you regain your emotional, mental, physical and spiritual well-being. To schedule a new counseling or therapy appointment, call 866.852.4001.
Understanding Grief Brochure
Want to learn more? Our brochure is available to read online or download anytime.
Tips & Info From Our Experts
Coping with Grief During the Holidays
The holidays can be so hard for those struggling to cope with a significant loss … Take good care of yourself and give yourself permission to consider doing things differently this holiday season, using these tips from Grace Wojdak,...
Honoring All Emotions After Pregnancy Loss
An estimated 1 in 4 of known pregnancies end in miscarriage. If you’re navigating pregnancy loss, it’s important to remember that you are not alone and your grief and pain is valid
Mental Health Tips in the Wake of Trauma
When tragedy occurs, our sense of well-being feels violated. Elizza LeJeune, LMSW, offers tips on how to care for ourselves in the wake of trauma.
Meeting Our Basic Needs While Grieving
The loss of a loved one can consume us with grief, and it becomes all too easy to forget the fundamentals of taking care of ourselves. Grace Wojdak, MS, LPC, shares advice for meeting our most basic needs in the midst of grief.
9 Tips for Supporting Someone After a Loved One Dies
Supporting someone after a loved one dies provides a daunting challenge. Those you reach out to will never forget your response. Neither will you.
Navigating Loss and Change During the Holidays
Successfully coping with loss and change during the holidays requires acknowledging that things will never be as they were in the past. Accepting this reality frees you to experience the change and loss and all the accompanying emotions.
