Dealing With Tragedy
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dealing with tragedy
When mass shootings, disaster, war, terrorism, or any traumatic incident occurs, we struggle to make sense of what happened. Although you may not have visible signs of injury, it is common for people who have experienced or witnessed one of these events to experience very strong and painful emotional reactions. As parents, we may particularly worry about what our children are seeing and how they might react.
How Pine Rest Can Help
Psychiatric Urgent Care Center. Designed to provide immediate assessment and treatment for people ages 18+ experiencing acute psychiatric symptoms who cannot wait for routine outpatient intervention.
Counseling & Therapy. Our clinicians are available for all members of the family.
Critical Incident Response. A service available to organizations, our Employee Assistance Programs can provide specially trained consultants immediately and 24/7 in the time of crisis to provide expert support to leaders of organizations. They are also available via phone, video conference or in person/on the ground support for your organization to help employees deal with unforeseen traumatic events.
Tips & Info From Our Experts
Helping your children manage distress in the aftermath of a shooting
No matter their age, children look to their parents to make them feel safe. Consider the following tips for helping your children manage their distress.
Mental Health Tips in the Wake of Trauma
When tragedy occurs, our sense of well-being feels violated. Elizza LeJeune, LMSW, offers tips on how to care for ourselves in the wake of trauma.
Managing Your Distress in the Aftermath of a Shooting
Following a traumatic event, it’s typical to experience a variety of emotions such as shock, sorrow, and numbness or have difficulty concentrating, sleeping, eating or remembering simple tasks.
Caring For Yourself When There’s Traumatic News
Disturbing and traumatic news of terrorism, violence and natural disasters can lead to PSTD-like symptoms. Learn how to recognize the signs and care for yourself.
How to Talk to Children About Difficult News
Instead of shielding children from the dangers, violence or tragedies around us, adults should talk to kids about what is happening. Learn how you can get started using these tips from the American Psychological Association.
Manage Flood-Related Distress by Building Resilience
Steps you can take today to reduce stressful emotions in the midst of the flood-related chaos by strengthening your resilience.
Is the news stressing you out? Tips for surviving the negative news cycle.
One glance of the headlines, and it can feel overwhelming, disheartening and downright scary out there! Learn why negative news is so pervasive, how it impacts us and what we can do about it.
Recovering from Wildfires
Whether you’re directly impacted by a wildfire, have loved ones affected, or are just seeing the heartbreaking media headlines, destructive wildfires can be devastating in so many ways. The American Psychological Association shares tips for...
How to deal with managing the stress of a hurricane from afar
Even if you are not directly affected by a hurricane, you may struggle emotionally from witnessing the results of the disaster.
Managing Your Distress in the Aftermath of Racial Trauma and Stress
Anger and outrage are appropriate responses to injustice. The way we process and channel our pain can help protect us from long-term mental health effects and make us better citizens and advocates. When channeled, anger and pain can spur...