Taking care of others can be rewarding but stressful. Are you getting the support you need?

If you’re a caregiver for a parent, child, spouse or another adult with a disease or disability, you’re not alone. More than 60 million Americans provide full- or part-time unpaid care for family members with dementia, stroke, cancer, disabilities, mental illness and other special needs.

Being a caregiver can be a very positive experience that makes your life more fulfilling. It can also put a real strain on you. In addition to fulfillment, you may have feelings of anger, resentment, frustration, stress, exhaustion, failure, isolation or sadness.

Studies show that caregivers who are under a strain are more likely to have headaches, back problems, high blood pressure, high cholesterol and gain weight. It could compromise your immune system or even shorten your life. Caregivers may also battle stress, depression and substance use.