Anxiety
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Understanding anxiety
Anxiety disorders are the most common mental health condition in the U.S. for children and adults.
We’ve all felt nervous or anxious at times – before taking a test, before a job interview, making an important decision or preparing for a speech. Anxiety is a normal reaction to stress. It helps us prepare for significant events or warns us to get out of harm’s way or take action. But, unlike the relatively mild and brief anxiety we might experience in these situations, anxiety disorders are much different.
At some point in their lives, an estimated 31% of adults and 32% of teens have an anxiety disorder causing such distress that it interferes with day-to-day living.
The good news is that anxiety disorders are highly treatable, and the vast majority of people with an anxiety disorder can be helped with professional care. The most successful treatments include a combination of therapy and medication.
Want to learn more or need help? Below you can:
- Download or order a copy of our Understanding Anxiety brochure
- Read articles from our experts
- Find care for anxiety disorders
How Pine Rest Can Help
For immediate 24/7 help, call our hospital Contact Center at 800.678.5500. To schedule a new outpatient appointment, call 616.258.7500 or 866.852.4001.
Understanding Anxiety Brochure
Want to learn more? Our brochure is available to read online or download anytime.
Tips & Info From Our Experts
Anxiety and Depression: Your Cope Ahead Plan for the Holidays
By creating and practicing effective thinking habits to prepare for the worst case scenarios ahead of time, you’ll be in a better position to know how to cope with whatever those holiday gatherings have in store!
High Anxiety: Living in Times of Uncertainty
Times of discord and crises create the perfect storm for increased anxiety. Learn how anxiety may be showing up in your life and how you can cope, using these strategies from Elizza LeJeune, LMSW.
Helping your children manage distress in the aftermath of a shooting
No matter their age, children look to their parents to make them feel safe. Consider the following tips for helping your children manage their distress.
Beyond PTSD: How Moral Injury Affects Veterans After Service
By listening, learning and showing empathy, we help create a culture where veterans feel safe to share their stories and seek support without shame. That kind of understanding is one of the greatest ways we can truly honor their service.
Anxiety Tips for Traveling with Children
Whether you’re traveling by car, plane or other, Sarah DeYoung, LMSW, PMH-C, offers tips for parents of little ones to help ease the process!
Focusing on Men’s Mental Health
Many barriers exist for men who struggle with mental health, but there is hope that these barriers can be overcome to live a fulfilling life!