By knowing the warning signs, you can help prevent a suicide.
Suicide has been on the rise in recent years and is now the 10th leading cause of death in the United States. More troubling, suicide is currently the 2nd leading cause of death for teens and young adults, and an estimated one million suicide attempts are made each year in our country.
In the recent past, suicide – like cancer – was not talked about. However, we now know that conversation leads to better awareness, dispelling the myths around suicide and greatly increasing the chances of preventing suicide.
Although anyone could contemplate or attempt suicide, certain factors put some people at higher risk. Mental health conditions top the list with an estimated 90% of suicide victims having a potentially treatable mental health condition (although all may not have been diagnosed or treated) including:
- Depression – it is estimated 2 out of 3 victims of suicide had depression
- Anxiety Disorder
- Bipolar Disorder
- Substance Use Disorder
Other risk factors include:
- Serious or chronic health condition and/or pain
- Previous suicide attempt
- Family history of suicide
- Family history of mental illness
- Childhood abuse
- Stressful life events, such as a death, divorce or job loss
- Prolonged exposure to stress factors such as harassment, bullying, relationship difficulties and unemployment
It’s important to remember that these factors do not cause suicide, only heighten the risk.
Warning Signs of Suicide
We now know that most people who end their lives exhibit warning signs through their behavior or what they say. Most will show at least one or two of the following signs, but could exhibit more.
Talking or writing about:
- Wanting to die
- Killing themselves
- Feeling hopeless or trapped
- Having no reason to live
- Being in unbearable pain
- Fearing they are a burden to others
New or changes in behavior:
- Searching for a way to end their life, such as stocking pills, looking to buy a gun, etc.
- Increased use of alcohol or drugs
- Giving away prized possessions
- Visiting or posting goodbyes
- Sleeping too little or too much
- Isolating from friends and family
- Withdrawing from activities
- Acting recklessly or aggressively
Talking to Someone About Suicide
Suspecting or learning a friend or loved one is contemplating suicide can be overwhelming and frightening. However, talking to them is the first step in preventing suicide. Some talking tips include:
- Don’t wait for them to bring up the topic
- Ask direct questions in a sensitive way
- Show genuine concern
- Don’t be judgmental
- Never act shocked by what they might express to you
Let them know you understand it may seem there is no other way out of their pain, but that suicide is never the answer, treatment does exist and you will support them in seeking the help they need.
Ask if they have thought about how they would carry out a suicide. If they are able to give you a specific plan, DO NOT LEAVE THEM ALONE and do whatever you can to remove items like firearms, pills or other drugs, razor blades, extension cords – anything they could use to seriously hurt or kill themselves.
If you can, take them to a doctor, mental health professional, hospital ER or call 911.
Suicidal Posts on Social Media
With social media an increasing part of our everyday lives, you may occasionally see posts online from someone expressing suicidal thoughts – even someone you don’t know.
The National Suicide Prevention Lifeline has compiled a contact list of Safety Teams at Facebook, Twitter, Instagram, Snapchat, YouTube and Periscope* to help you anonymously report users.
Other social media sites may offer similar reporting features. The best way to find those features is to use the social media site’s search function and search for the terms “suicide” or “self-harm.”
How Pine Rest Can Help
Our psychiatric hospital provides a safe environment for persons at risk or who have attempted or are threatening suicide. Our highly trained and compassionate staff includes psychiatrists, nurse practitioners, physician assistants, psychologists, social workers, chaplains and more. Crisis stabilization is the goal for those entering the program, followed by the development of an individualized after-care plan.
Once the crisis has passed, we offer continuing support to help address the issues that led to suicidal thoughts or attempts. These include short-term intensive daily treatment on our campus as well as outpatient counseling, individual therapy and group therapy.
If You Have Lost Someone to Suicide. Grieving the loss of someone who has lost their life to suicide is a difficult and complicated process fraught with feelings of sadness, guilt, anger and frustration. We provide professional grief counseling to help you work through your grief and loss and can also connect you to a support group where survivors benefit from sharing their experiences with others.
Pine Rest Services
Inpatient/Hospitalization. For immediate help, call our Contact Center at 800.678.5500.
Counseling/Outpatient Services. To schedule a new outpatient appointment, call 866.852.4001.
Additional Resources on Suicide*
National Suicide Prevention Lifeline, 800.273.TALK (8255)
*Please note: You are leaving the Pine Rest Website when you click on these links.
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As we’ve heard recently in the news, suicide rates have increased 30 percent since 2000. In order to stem this tide, we all need to know more about why and when to be on alert and then what action to take, because knowing the warnings signs and what to do if you notice them can help you save the life of a loved one, friend, co-worker or employee.
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