12 Warning Signs of Too Much Stress
- Chest pain, rapid heartbeat
- Nausea, dizziness
- Diarrhea or constipation
- Using alcohol or drugs to relax and “unwind”
- Eating too much or not enough
- Procrastinating or neglecting responsibilities
- Worrying incessantly
- Feeling overwhelmed
- Unable to concentrate
- Anxious or racing thoughts
- Agitation, inability to relax
- Irritability, moodiness
