Mental Health Videos
Mental Health Minute Video Series
Narrated by Telehealth and Regional Manager, Jean Holthaus, the Mental Health Minute videos provide practical advice for everyday life including common parenting, relationship, mental health and life challenges.
Coping with COVID-19
All of the uncertainty, changes and choices can be stressful and difficult to navigate. Our experts provide tips on how to increase your resilience and manage stress, anxiety, depression and more during the pandemic.
Postpartum Depression & Other PMADs
Nearly 20% of pregnant women and mothers of young children and up to 10% of men with young children will develop postpartum depression or other PMAD (perinatal mood and anxiety disorder). In fact, PMADs are the most common complication of childbirth! The good news is that PMADs can be prevented and treated very successfully. Learn about prevention and warning signs. And we’ll be adding lots of resources for new moms!