Mental Health Videos

Mental Health Videos

Mental Health Minute Video Series

Narrated by Telehealth and Regional Manager, Jean Holthaus, the Mental Health Minute videos provide practical advice for everyday life including common parenting, relationship, mental health and life challenges.

To view a list of all the videos, click on the down caret in the top left corner of the video screen above. Otherwise, you can see the full list of videos in the series on Vimeo.

Coping with COVID-19

All of the uncertainty, changes and choices can be stressful and difficult to navigate. Our experts provide tips on how to increase your resilience and manage stress, anxiety, depression and more during the pandemic.

To view a list of all the videos, click on the down caret in the top left corner of the video screen above. Otherwise, you can see the full list of videos in the series on Vimeo.

Postpartum Depression & Other PMADs

Nearly 20% of pregnant women and mothers of young children and up to 10% of men with young children will develop postpartum depression or other PMAD (perinatal mood and anxiety disorder). In fact, PMADs are the most common complication of childbirth! The good news is that PMADs can be prevented and treated very successfully. Learn about prevention and warning signs. And we’ll be adding lots of resources for new moms!

Learn More About Perinatal Mood and Anxiety Disorders.

To view a list of all the videos, click on the down caret in the top left corner of the video screen above. Otherwise, you can see the full list of videos in the series on Vimeo.