Finding Happiness Through Gratitude

Finding Happiness Through Gratitude

Finding Happiness Through Gratitude
“When you are discontent, you always want more, more, more. Your desire can never be satisfied. But when you practice contentment, you can say to yourself, ‘Oh yes – I already have everything that I really need.’” –The Dalai Lama...

Screening Database Informs Treatment Improvements and Provides Research Opportunities

Screening Database Informs Treatment Improvements and Provides Research Opportunities

Screening tools are a best practice for determining severity of symptoms, treatment goals and treatment effectiveness with individual clients. Pine Rest has compiled an impressive database totaling over 857,000 measure administrations, possibly the largest database of scores for mental health screeners ever compiled by a single behavioral healthcare organization.

How to Check Your Impulses Using DBT

How to Check Your Impulses Using DBT
When in a stressful situation, we may feel an urge to say something, to do something, to feel something, to think something. Many times these impulsive urges nudge us towards action, language, feelings or thoughts that are not effective, healthy...

Five Tips for Raising Happy, Healthy, Confident Kids

Five Tips for Raising Happy, Healthy, Confident Kids
One thing all of us parents have in common is the desire for our children to have happy lives. Unfortunately, raising happy kids takes consistent work, and you’re not going to get it right every single time. It’s important for...

Postpartum Depression: How to Reduce Your Risk

Postpartum Depression: How to Reduce Your Risk

Postpartum depression is the most common complication associated with pregnancy, but it is possible to reduce your risk! According to current studies, approximately 20 percent of women with young children develop postpartum depression, which is one of the six perinatal…

The Importance of Mental Health Awareness

The Importance of Mental Health Awareness

Mental illnesses affect 19% of the adult population, 46% of teenagers and 13% of children each year. People struggling with their mental health may be in your family, live next door, teach your children, work in the next cubicle or sit…

Sleep is Critically Important for Children and Teens

Sleep is Critically Important for Children and Teens

Most children and teens are not getting enought sleep. Pine Rest’s Dr. Gregory Mallis shares tips on helping your child or teen achieve healthier sleep.

Coping with Stress at Work

Coping with Stress at Work

Everyone who has ever held a job has, at some point, felt the pressure of work-related stress. Any job can have stressful elements, even if you love what you do. In the short-term, you may experience pressure to meet a…