Stress Management: Reducing Exposure to Negative News

With the average adult spending over 7 hours each day connected to the internet, that’s a lot of time that we can be exposed to news and information. While knowing what’s happening in the world is part of being an informed citizen, we also need to monitor and address it, so we’re not negatively affected. Dr. Greg Mallis joins Catherine Behrendt, WZZM13 to discuss ways to reduce the associated stress.

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