Sleep is an important “superpower” vital in helping kids regulate mood, emotions and behavior throughout the day. Learn how you can ensure your kids are reaping the benefits of the best sleep possible!
Going back to school can often be a challenging time for our youngsters. These tips can ease the transition and help kids continue to thrive throughout the year
As your child prepares for college, you are both likely experiencing a range of conflicting emotions. Here are 5 tips to help you both prepare to embark on this exciting next life stage with confidence.
Back to school can be an exciting time, but it’s common for children to be a bit anxious. All children can benefit from feeling prepared, and parents can play a big role in helping ease back to school fears.
Even children who enjoy school can experience anxieties as a new school year approaches. Check out our tips to help your child feel more positive about going back!
A safety plan is a personalized plan that can help you remain safe when facing difficult situations and/ or troubling emotions. Usually made with a trusted mental health provider after assessing risk factors, a safety plan can help you recognize warning signs, identify coping skills and have readily available contact info.