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Pine Rest Newsroom | Spirituality & Mindfulness
A spiritual mantra of faith, love and healing for Easter meditation and reflection.
Mindfulness takes us far beyond psychological dimension into the spiritual. The practice of Mindfulness opens the heart to love, beauty and wonder.
David Agee, LMSW, elaborates on four steps we can use to deal with anxiety, worry, panic or agoraphobia: facing, accepting, floating, and letting time pass.
Good sleep is as important for your health as good nutrition and exercise. Unfortunately, 1 in 3 Americans is chronically sleep deprived. Learn what you can do to get better sleep starting tonight!
Psychologists can help people change their behaviors and manage the thoughts, feelings and emotions that can interfere with a healthy night’s sleep because of depression, anxiety, and other mental health issues.
Stress and anxiety can overwhelm us during the holidays. One way to develop resiliency in the midst of stress is to focus on a larger purpose, a greater meaning of the season, and to consider the needs of others.
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Our magazines and brochures cover many mental health topics including anxiety, stress, dementia, depression and more. Available online and in print.
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