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Pine Rest Newsroom | Spirituality & Mindfulness
The practice of mindfulness is to simply observe our thoughts, feelings and actions without passing judgment. By practicing mindfulness, we can create a habit of awareness to the urge to self-judgment, replacing that self-judgment with compassion.
Learn how the quality of our relationships can help us cope better with stress, feel better about life, and live longer!
When we take charge of managing both how we think and how we take care of ourselves physically, mentally, and spiritually, we will have a more positive outlook on life and better overall energy.
While much is to be learned about depression and anxiety disorders in the non-birthing parent, one thing is sure: It is important to get help.
Men don’t often think about self-care for themselves. However, self-care is great for everyone’s mental health, keeping us strong and flexible even when life’s road has some unexpected detours and potholes.
Recent studies are showing that experiencing awe has amazing health benefits that include calming down the nervous system and relieving stress.
Mindfulness can improve our physical, mental, emotional and spiritual health and help you be more resilient during stressful times. Don’t worry, you don’t need to do formal mediation to reap the benefits. Many routine activities lend themselves to practicing mindfulness.
March is Sleep Awareness month! Are you getting the very best sleep possible? Chances are, probably not, but through these simple habits, you can be well on your way to better sleep as soon as tonight!
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Our magazines and brochures cover many mental health topics including anxiety, stress, dementia, depression and more. Available online and in print.
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