Pine Rest Newsroom | Spirituality & Emotional Health

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March is Sleep Awareness month! Are you getting the very best sleep possible? Chances are, probably not, but through these simple habits, you can be well on your way to better sleep as soon as tonight!
“Thank you” is a statement that is so ordinary that the words are often dismissed as a routine courtesy rather than true expression of gratitude. For Meister Eckhart (14th Century Christian Monk), “thank you” was all that…
Gratefulness is an emotion – it is not something we can force our children to experience. While we can’t make a child appreciate something, we can encourage them to say “thank you” and provide teachable moments about being…
Giving and Letting Go walk hand in hand. Both help us open ourselves to compassion for the suffering and need in the world; both help foster generosity. This is more than just cultivating a spirit of altruism and philanthropy, or embracing a spirit…
Most children and teens are not getting enought sleep. Pine Rest’s Dr. Gregory Mallis shares tips on helping your child or teen achieve healthier sleep.
Self-care is important for men, too! It keeps you strong and flexible when life’s road has some unexpected detours and potholes.
What do dads really need to be not just great but healthy dads? Turns out respect, encouragement, and permission to parent differently than moms are just a few of their needs explains psychologist and proud dad Dr. Ron DeVries.
Mindfulness can improve our physical, mental, emotional and spiritual health and help you be more resilient during stressful times. Don’t worry, you don’t need to do formal mediation to reap the benefits. Many routine activities lend themselves…
Research clearly shows the importance of relationships in leading healthy lives. People with healthy relationships are fifty percent less likely to die prematurely. They are also better able to cope with stress, are healthier, and feel better about…
“What if I just don’t have any blessings to count this holiday season?” Thanksgiving and the holiday season that follows represents an opportunity to count our blessings and have an attitude of gratitude. But for people experiencing difficult…

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