Even on a bad day there are usually a few things we can be grateful for. Taking time to give thanks helps us focus on the good in life!
Filter Articles
Pine Rest Newsroom | Spirituality & Mindfulness
“Thank you” holds deep meaning and channels life-altering power. When the goal is resilience, expressions of gratitude are the first place to look. While gratitude may not alter the givens of our lives and situations, it revolutionizes our attitude toward those givens.
While much is to be learned about depression and anxiety disorders in the non-birthing parent, one thing is sure: It is important to get help.
Here is a simple form of breathing prayer that you can do at your work station, in your home, while standing in line at the grocery store … anywhere!
The practice of mindfulness is to simply observe our thoughts, feelings and actions without passing judgment. By practicing mindfulness, we can create a habit of awareness to the urge to self-judgment, replacing that self-judgment with compassion.
Learn how the quality of our relationships can help us cope better with stress, feel better about life, and live longer!
When we take charge of managing both how we think and how we take care of ourselves physically, mentally, and spiritually, we will have a more positive outlook on life and better overall energy.
Men don’t often think about self-care for themselves. However, self-care is great for everyone’s mental health!
Recent studies are showing that experiencing awe has amazing health benefits that include calming down the nervous system and relieving stress.
Mindfulness can improve our physical, mental, emotional and spiritual health and help you be more resilient during stressful times. Don’t worry, you don’t need to do formal mediation to reap the benefits. Many routine activities lend themselves to practicing mindfulness.
Publications
Our magazines and brochures cover many mental health topics including anxiety, stress, dementia, depression and more. Available online and in print.
Featured Publication
