Spirituality & Mindfulness - Pine Rest Newsroom

Pine Rest Newsroom | Spirituality & Mindfulness

Filter Articles

Health

Tips on Developing Your Self-Compassion

The practice of mindfulness is to simply observe our thoughts, feelings and actions without passing judgment. By practicing mindfulness, we can create a habit of awareness to the urge to self-judgment, replacing that self-judgment with compassion.

Health, Relationships

Healthier Relationships = Better Health

Learn how the quality of our relationships can help us cope better with stress, feel better about life, and live longer!

Health

9 Daily Habits to Boost Your Outlook on Life

When we take charge of managing both how we think and how we take care of ourselves physically, mentally, and spiritually, we will have a more positive outlook on life and better overall energy.

Holidays

Opening Doorways to Hope, Healing and Hospitality in the New Year

When we practice hospitality together as one, hope grows.

Health

How to Practice Gratitude and Increase Your Happiness

Being grateful is more than just saying, ‘thank you.’ It means appreciating something each day and finding joy in life. Taking the time to recognize these positives encourages us, lifts our spirits and empowers us, especially when we share them with others. Pine Rest staff share some simple ways you can increase your joy and resilience in life.

Health, Depression & Mood Disorders, Pregnancy & Postpartum

Perinatal Mood & Anxiety Disorders: Partners Are Not Immune

While much is to be learned about depression and anxiety disorders in the non-birthing parent, one thing is sure: It is important to get help.

Health

Resilience and Self-Care Tips for Men

Men don’t often think about self-care for themselves. However, self-care is great for everyone’s mental health, keeping us strong and flexible even when life’s road has some unexpected detours and potholes.

Stress

How a Sense of Awe Reduces Stress and Makes Life Better

Recent studies are showing that experiencing awe has amazing health benefits that include calming down the nervous system and relieving stress.

Health

Mindfulness Made Easy

Mindfulness can improve our physical, mental, emotional and spiritual health and help you be more resilient during stressful times. Don’t worry, you don’t need to do formal mediation to reap the benefits. Many routine activities lend themselves to practicing mindfulness.

Health, Stress

Tips on Forming Healthier Sleep Habits

March is Sleep Awareness month! Are you getting the very best sleep possible? Chances are, probably not, but through these simple habits, you can be well on your way to better sleep as soon as tonight!

Publications

Our magazines and brochures cover many mental health topics including anxiety, stress, dementia, depression and more. Available online and in print.

Browse Articles By Topic

Pine Rest Newsroom | Spirituality & Mindfulness

Health

Tips on Developing Your Self-Compassion

Health, Relationships

Healthier Relationships = Better Health

Health

9 Daily Habits to Boost Your Outlook on Life

Holidays

Opening Doorways to Hope, Healing and Hospitality in the New Year

Health

How to Practice Gratitude and Increase Your Happiness

Health, Depression & Mood Disorders, Pregnancy & Postpartum

Perinatal Mood & Anxiety Disorders: Partners Are Not Immune

Health

Resilience and Self-Care Tips for Men

Stress

How a Sense of Awe Reduces Stress and Makes Life Better

Health

Mindfulness Made Easy

Health, Stress

Tips on Forming Healthier Sleep Habits

Publications

Understanding Suicide

The Latest Newsroom content delivered to your inbox

Subscribe to Mental Health Matters

Subscribe Today

Mental Health Matters!

Stay informed through news, stories, interviews, resources and more.