Being grateful is more than just saying, ‘thank you.’ It means appreciating something each day and finding joy in life. Taking the time to recognize these positives encourages us, lifts our spirits and empowers us, especially when we share them with others. Pine Rest staff share some simple ways you can increase your joy and resilience in life.
Men don’t often think about self-care for themselves. However, self-care is great for everyone’s mental health, keeping us strong and flexible even when life’s road has some unexpected detours and potholes.
Mindfulness can improve our physical, mental, emotional and spiritual health and help you be more resilient during stressful times. Don’t worry, you don’t need to do formal mediation to reap the benefits. Many routine activities lend themselves to practicing mindfulness.
March is Sleep Awareness month! Are you getting the very best sleep possible? Chances are, probably not, but through these simple habits, you can be well on your way to better sleep as soon as tonight!
“Thank you” holds deep meaning and channels life-altering power. When the goal is resilience, expressions of gratitude are the first place to look. While gratitude may not alter the givens of our lives and situations, it revolutionizes our attitude toward those givens.