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Health, Stress

Tips on Forming Healthier Sleep Habits

March is Sleep Awareness month! Are you getting the very best sleep possible? Chances are, probably not, but through these simple habits, you can be well on your way to better sleep as soon as tonight!

Health, Children & Youth

Sleep is Critically Important for Children and Teens

Most children and teens are not getting enought sleep. Pine Rest’s Dr. Gregory Mallis shares tips on helping your child or teen achieve healthier sleep.

Health

When Sleep and Memory Problems Co-occur: Which Came First?

The relationship between sleep and memory/attention problems can be bi-directional. It’s sometimes not clear which is causing which, says Dr. Mark DeVries.

Health, Stress

Tips for Getting Better Sleep Consistently

Good sleep is as important for your health as good nutrition and exercise. Unfortunately, 1 in 3 Americans is chronically sleep deprived. Learn what you can do to get better sleep starting tonight!

Health

How Psychologists Help With Insomnia

Psychologists can help people change their behaviors and manage the thoughts, feelings and emotions that can interfere with a healthy night’s sleep because of depression, anxiety, and other mental health issues.

Health, Children & Youth, Pregnancy & Postpartum

10 Sleep Tips for New & Expectant Parents

Publications

Our magazines and brochures cover many mental health topics including anxiety, stress, dementia, depression and more. Available online and in print.

Featured Publication

Understanding Stress

Explores what stress is, who is affected, warning signs, a quiz to see if your stress level may affect your health and 10 tips for better stress management. This issue also includes information on post traumatic stress disorder and how to spot signs of stress in children and teens.

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Pine Rest Newsroom | Sleep

Health, Stress

Tips on Forming Healthier Sleep Habits

Health, Children & Youth

Sleep is Critically Important for Children and Teens

Health

When Sleep and Memory Problems Co-occur: Which Came First?

Health, Stress

Tips for Getting Better Sleep Consistently

Health

How Psychologists Help With Insomnia

Health, Children & Youth, Pregnancy & Postpartum

10 Sleep Tips for New & Expectant Parents

Publications

Understanding Stress

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