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Children & Youth, Health

Tips for Getting Kids Back into Healthy Sleep Routines

Sleep is an important “superpower” vital in helping kids regulate mood, emotions and behavior throughout the day. Learn how you can ensure your kids are reaping the benefits of the best sleep possible!

Health, Stress

Tips on Forming Healthier Sleep Habits

March is Sleep Awareness month! Are you getting the very best sleep possible? Chances are, probably not, but through these simple habits, you can be well on your way to better sleep as soon as tonight!

Health, Children & Youth

Sleep is Critically Important for Children and Teens

Most children and teens are not getting enought sleep. Pine Rest’s Dr. Gregory Mallis shares tips on helping your child or teen achieve healthier sleep.

Health

When Sleep and Memory Problems Co-occur: Which Came First?

The relationship between sleep and memory/attention problems can be bi-directional. It’s sometimes not clear which is causing which, says Dr. Mark DeVries.

Health, Stress

Tips for Getting Better Sleep Consistently

Good sleep is as important for your health as good nutrition and exercise. Unfortunately, 1 in 3 Americans is chronically sleep deprived. Learn what you can do to get better sleep starting tonight!

Health

How Psychologists Help With Insomnia

Psychologists can help people change their behaviors and manage the thoughts, feelings and emotions that can interfere with a healthy night’s sleep because of depression, anxiety, and other mental health issues.

Publications

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Pine Rest Newsroom | Sleep

Children & Youth, Health

Tips for Getting Kids Back into Healthy Sleep Routines

Health, Stress

Tips on Forming Healthier Sleep Habits

Health, Children & Youth

Sleep is Critically Important for Children and Teens

Health

When Sleep and Memory Problems Co-occur: Which Came First?

Health, Stress

Tips for Getting Better Sleep Consistently

Health

How Psychologists Help With Insomnia

Publications

Understanding Stress

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