Coloring–it’s not just for kids! Learn more about the meditative and mental health benefits of creating mandalas.
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Pine Rest Newsroom | Self-Care
Recent studies are showing that experiencing awe has amazing health benefits that include calming down the nervous system and relieving stress.
If you’re always putting others first, you risk turning your life into a never-ending, energy-draining “To Do” list. Practicing self-love, self-care and self-compassion might not come easy, but it can help restore your joy and energy.
How do we HALT self-destructive behaviors? By learning to take care of ourselves. The HALT acronym can remind us to slow down and routinely monitor and take care of four aspects of our lives – Hunger/Hurt, Anger, Loneliness, Tiredness.
Disturbing and traumatic news of terrorism, violence and natural disasters can lead to PSTD-like symptoms. Learn how to recognize the signs and care for yourself.
Some stress can be energizing and motivating, helping us to perform at our very best. Too much stress can negatively affect our bodies and our brains. The challenge for each of us is to find the perfect balance for our lives. Learn how to optimize your stress with a daily check in and self-care plan.
Family caregiving requires a balance of caring for yourself and the one that you are caring for. The article provides tips on how to manage.
What do dads really need to be not just great but healthy dads? Turns out respect, encouragement, and permission to parent differently than moms are just a few of their needs explains psychologist and proud dad Dr. Ron DeVries.
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Our magazines and brochures cover many mental health topics including anxiety, stress, dementia, depression and more. Available online and in print.
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