Pine Rest Newsroom | Self-Care

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How do we HALT self-destructive behaviors? By learning to take care of ourselves. The HALT acronym can remind us to slow down and routinely monitor and take care of four aspects of our lives – Hunger/Hurt, Anger, Loneliness, Tiredness.
Some stress can be energizing and motivating, helping us to perform at our very best. Too much stress can negatively affect our bodies and our brains. The challenge for each of us is to find the perfect balance for our lives. Learn how to optimize your stress with a daily check in and self-care plan.

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