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Pine Rest Newsroom | Self-Care

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Relationships, Holidays

Tips for a Peaceful Thanksgiving with Family

The holiday season should be a time of rejuvenation and re-connecting with family and friends. This Thanksgiving, be proactive in reconnecting with the people you love … and especially reconnecting with yourself.

Health

Mental Health Tips in the Wake of Trauma

When tragedy occurs, our sense of well-being feels violated. Elizza LeJeune, LMSW, offers tips on how to care for ourselves in the wake of trauma.

Health

Why Taking Time Off is So Important for Your Mental Health

Go ahead, use those days off. Taking time away from work can be a great way to re-connect with our family, avoid burnout, and stay happier and healthier.

Health

Caring For Yourself When There’s Traumatic News

Disturbing and traumatic news of terrorism, violence and natural disasters can lead to PSTD-like symptoms. Learn how to recognize the signs and care for yourself.

Addiction & Substance Use

6 Ideas to Help You Stay Sober During the Summer

For many, the summer months are associated with substance use which makes staying sober very challenging. Here are 6 tips to help you maintain sobriety this summer.

Addiction & Substance Use, Health

Strategies for Staying Sober this Summer

Sober summer? It’s not a sacrifice; it’s a superpower. By staying true to yourself, embracing joy, and connecting with others, you’ll savor every sun-soaked moment.

Uncategorized, Depression & Mood Disorders, Relationships, Stress

Supporting Individuals with Borderline Personality Disorder and Yourself: A Guide for Families

Supporting a loved one with BPD is a journey that requires patience, understanding and resilience. It’s important to remember that progress takes time and that both you and your loved one are deserving of compassion and support.

Stress, Health

Seven Tips for Staying Cool in a Stressed Out World

Dr. Ron DeVries reviews how to retrain your brain to better manage stress and reap the rewards of a cooler, calmer lifestyle.

Health, Stress

Tips to Recover Your Joy and Energy

If you’re always putting others first, you risk turning your life into a never-ending, energy-draining “To Do” list. Practicing self-love, self-care and self-compassion might not come easy, but it can help restore your joy and energy.

Holidays, Depression & Mood Disorders

Your Checklist for Preventing the Winter Blahs

Just because the weather is colder and you’re going to be indoors more doesn’t mean you can’t have fun with family and friends this winter! Elizza LeJeune, LMSW, shares tips on lessening the negative mental health impacts of winter.

Publications

Our magazines and brochures cover many mental health topics including anxiety, stress, dementia, depression and more. Available online and in print.

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Pine Rest Newsroom | Self-Care

Relationships, Holidays

Tips for a Peaceful Thanksgiving with Family

Health

Mental Health Tips in the Wake of Trauma

Health

Why Taking Time Off is So Important for Your Mental Health

Health

Caring For Yourself When There’s Traumatic News

Addiction & Substance Use

6 Ideas to Help You Stay Sober During the Summer

Addiction & Substance Use, Health

Strategies for Staying Sober this Summer

Uncategorized, Depression & Mood Disorders, Relationships, Stress

Supporting Individuals with Borderline Personality Disorder and Yourself: A Guide for Families

Stress, Health

Seven Tips for Staying Cool in a Stressed Out World

Health, Stress

Tips to Recover Your Joy and Energy

Holidays, Depression & Mood Disorders

Your Checklist for Preventing the Winter Blahs

Publications

Understanding Eating Disorders

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