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Tips to Recover Your Joy and Energy
If you’re always putting others first, you risk turning your life into a never-ending, energy-draining “To Do” list. Practicing self-love, self-care and self-compassion might not come easy, but it can help restore your joy and energy.
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Increase Your Travel Enjoyment by Learning Patience
As summer approaches, it’s not uncommon to hear friends talking about how they “love to travel.” However, most people don’t really love the process of traveling to a vacation destination—especially if there are children involved! Most of us…
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Mental Health Tips in the Wake of Trauma
When tragedy occurs, our sense of well-being feels violated. Elizza LeJeune, LMSW, offers tips on how to care for ourselves in the wake of trauma.
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Seven Tips for Staying Cool in a Stressed Out World   
Dr. Ron DeVries reviews how to retrain your brain to better manage stress and reap the rewards of a cooler, calmer lifestyle.
Young woman looking into distance
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Caring For Yourself When There’s Traumatic News
Disturbing and traumatic news of terrorism, violence and natural disasters can lead to PSTD-like symptoms. Learn how to recognize the signs and care for yourself.
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Coloring Therapy: Mandalas
Good news for all of us who like to color, doodle and sketch–coloring isn’t just for kids! And it shouldn’t be viewed as only a guilty pleasure, either. In fact, the pastime is therapeutic for people of all ages. Many have already…
Is Your Stress Level Helping or Hurting You?
Some stress can be energizing and motivating, helping us to perform at our very best. Too much stress can negatively affect our bodies and our brains. The challenge for each of us is to find the perfect balance for our lives. Learn how to optimize…
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Don’t Let Workplace Stress Ruin Your Labor Day Holiday
Originally intended as a day for relaxation and celebration of the American worker, Labor Day today is very different from the first Labor Day in 1882. Back then, a largely industrial and agricultural workforce could disconnect from work on Labor Day…
Self-Care for Stressful Times
Self care allows us to be resilient in stressful times AND be there for those who depend on us. Check out this collection of simple tips on practicing self-care from Pine Rest staff.
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What Men Need to Be Healthy Dads
What do dads really need to be not just great but healthy dads? Turns out respect, encouragement, and permission to parent differently than moms are just a few of their needs explains psychologist and proud dad Dr. Ron DeVries.

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Perinatal Mood & Anxiety Disorder Insights
Explores postpartum depression and other perinatal mood and anxiety disorders (PMAD), PMAD vs. “Baby Blues,” talking to older children, what to do when Dad is depressed, supporting a woman with PMAD, treatment options and more.

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