Pine Rest Newsroom | Self-Care

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As summer approaches, it’s not uncommon to hear friends talking about how they “love to travel.” However, most people don’t really love the process of traveling to a vacation destination—especially if there are children involved! Most of us…
When tragedy occurs, our sense of well-being feels violated. Elizza LeJeune, LMSW, offers tips on how to care for ourselves in the wake of trauma.
Dr. Ron DeVries reviews how to retrain your brain to better manage stress and reap the rewards of a cooler, calmer lifestyle.
Disturbing and traumatic news of terrorism, violence and natural disasters can lead to PSTD-like symptoms. Learn how to recognize the signs and care for yourself.
If you’re always putting others first, you risk turning your life into a never-ending, energy-draining “To Do” list. Practicing self-love, self-care and self-compassion might not come easy, but it can help restore your joy and energy.
Good news for all of us who like to color, doodle and sketch–coloring isn’t just for kids! And it shouldn’t be viewed as only a guilty pleasure, either. In fact, the pastime is therapeutic for people of all ages. Many have already…
Some stress can be energizing and motivating, helping us to perform at our very best. Too much stress can negatively affect our bodies and our brains. The challenge for each of us is to find the perfect balance for our lives. Learn how to optimize…
Self care allows us to be resilient in stressful times AND be there for those who depend on us. Check out this collection of simple tips on practicing self-care from Pine Rest staff.
What do dads really need to be not just great but healthy dads? Turns out respect, encouragement, and permission to parent differently than moms are just a few of their needs explains psychologist and proud dad Dr. Ron DeVries.
Reap the benefits of being kind to yourself! Prioritizing a good night’s sleep, positive self-talk, using vacation time and intentional self-care can have some surprising benefits for your productivity, longevity, confidence, weight and…

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