Pine Rest Newsroom | Mindfulness

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Being grateful is more than just saying, ‘thank you.’ It means appreciating something each day and finding joy in life. Taking the time to recognize these positives encourages us, lifts our spirits and empowers us, especially when we share them with others. Pine Rest staff share some simple ways you can increase your joy and resilience in life.
Mindfulness can improve our physical, mental, emotional and spiritual health and help you be more resilient during stressful times. Don’t worry, you don’t need to do formal mediation to reap the benefits. Many routine activities lend themselves to practicing mindfulness.
Living on autopilot is a type of disassociation, we miss out on the life we could be experiencing without even realizing it. Mindfulness helps restore the balance and feel fully alive.

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