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Resilience and Self-Care Tips for Men
Men don’t often think about self-care for themselves. However, self-care is great for everyone’s mental health, keeping us strong and flexible even when life’s road has some unexpected detours and potholes.
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Bringing Awareness to Borderline Personality Disorder
May is National Borderline Personality Disorder Awareness month which seeks to stop stigma by spreading awareness, providing support, and sharing information on effective treatments. Borderline Personality Disorder (BPD) is among the most…
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Don’t Let Workplace Stress Ruin Your Labor Day Holiday
Originally intended as a day for relaxation and celebration of the American worker, Labor Day today is very different from the first Labor Day in 1882. Back then, a largely industrial and agricultural workforce could disconnect from work on Labor Day…
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What Men Need to Be Healthy Dads
What do dads really need to be not just great but healthy dads? Turns out respect, encouragement, and permission to parent differently than moms are just a few of their needs explains psychologist and proud dad Dr. Ron DeVries.
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Healthier Relationships = Better Health
Research clearly shows the importance of relationships in leading healthy lives. People with healthy relationships are fifty percent less likely to die prematurely. They are also better able to cope with stress, are healthier, and feel better about…
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Why Men Do Depression Differently
Why DO men do depression differently? Traditional male roles are less traditional than ever before, yet males still tend to exude values of self-reliance, willpower, control and stoicism. All are of little use or consolation when it comes to…
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Focusing on Men’s Mental Health
Many barriers exist for men who struggle with mental health, but there is hope that these barriers can be overcome to live a fulfilling life!
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How Psychology Can Help After a Heart Attack
According to the National Heart, Lung, and Blood Institute, more than a million Americans have a heart attack each year.1 The key to recovery? Paying attention to the mind as well as the body. That’s because a heart attack can affect…
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Coping with a Diagnosis of Chronic Illness
Being diagnosed with a chronic illness such as diabetes, cancer or arthritis can come as a blow. It’s normal to experience a range of emotions in the wake of such a diagnosis. However, you can learn to manage these feelings to live a fulfilling…
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Postpartum Depression: Not Just a Woman’s Illness
While men may not experience the full spectrum of biological and hormonal changes or other factors that impact pregnant and new moms, they are still experiencing a major shift in their role and all the stress that goes with that. The pressure to be a…

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