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Holiday Tips: When Family Comes Together
During holiday gatherings, consider experimenting with healthier habits to both bond with family and respect their individual differences.  After all, each family is as extraordinary as the individuals that make it.
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How to Celebrate the Holidays Sober
Maintaining your sobriety and having fun at events that are traditionally associated with drinking such as a holiday party is possible, but it does require planning. The more safeguards you put in place, the more time you will have to distract…
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Tips for Managing Depression During the Holidays
The holiday season can be emotionally taxing for everyone. However, it is often particularly miserable if you are struggling with depression. You know you should be excited to spend time with family and should be enjoying all the preparatory events….
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Tips for Teaching Children to be Grateful Givers
‘Tis the season of giving! While it’s fun to think about the gifts we want to give our kids, it’s important to also teach them how to be good givers themselves. Involving your kids in gifting is a great way to instill the importance…
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Rescuing Your New Year’s Resolutions
As the clock approached midnight New Year’s Eve, our resolutions to work out every day, eat healthier, spend more time with the kids or be a better employee seemed totally realistic and attainable. However, 25 percent of us fell off the wagon…
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Making and Keeping New Year’s Resolutions
As the ball in Times Square counts down the seconds to the New Year, many of us will resolve to do things differently…lose weight, stop drinking caffeine, exercise more, spend less money, spend more time with family, or start a savings…
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Making Your New Year’s Resolution Stick
By making your resolutions realistic, there is a greater chance that you will keep them throughout the year, incorporating healthy behavior into your everyday life. Lose weight? Check. Start exercising? Check. Stop smoking? Check. It can be daunting…
Navigating Loss and Change During the Holidays
  Holidays mean time spent with loved ones – a concept most of us grew up believing. Holiday traditions create an atmosphere of warmth and togetherness each year, and provide a sense of comfort and belonging. However, recreating that cozy…
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Protecting Teens from Self-Injury
Parents, teachers, and other adults go to great lengths to protect teenagers from harm. Yet, within any group of adolescents, statistics indicate one of every five females and one of every seven males either are currently engaging or have engaged in…

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