An estimated 1 in 4 of known pregnancies end in miscarriage. If you’re navigating pregnancy loss, it’s important to remember that you are not alone and your grief and pain is valid
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Pine Rest Newsroom | Grief
When tragedy occurs, our sense of well-being feels violated. Elizza LeJeune, LMSW, offers tips on how to care for ourselves in the wake of trauma.
The loss of a loved one can consume us with grief, and it becomes all too easy to forget the fundamentals of taking care of ourselves. Grace Wojdak, MS, LPC, shares advice for meeting our most basic needs in the midst of grief.
Supporting someone after a loved one dies provides a daunting challenge. Those you reach out to will never forget your response. Neither will you.
Successfully coping with loss and change during the holidays requires acknowledging that things will never be as they were in the past. Accepting this reality frees you to experience the change and loss and all the accompanying emotions.
At the holidays, those who are grieving often need a relief from the expectations of the holidays and the permission to be sad.
If someone you love is struggling with grief during this holiday season, there are lots of practical things you can do to help.
The holidays can be so hard for those struggling to cope with a significant loss … Take good care of yourself and give yourself permission to consider doing things differently this holiday season, using these tips from Grace Wojdak, LPC.
Being diagnosed with a chronic illness such as diabetes, cancer or arthritis can come as a blow. It’s normal to experience a range of emotions in the wake of such a diagnosis. However, you can learn to manage these feelings to live a fulfilling life.
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Our magazines and brochures cover many mental health topics including anxiety, stress, dementia, depression and more. Available online and in print.
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