Pine Rest Newsroom | Coping with the Holidays

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Stress and anxiety can overwhelm us during the holidays. One way to develop resiliency in the midst of stress is to focus on a larger purpose, a greater meaning of the season, and to consider the needs of others.
During holiday gatherings, consider experimenting with healthier habits to both bond with family and respect their individual differences.  After all, each family is as extraordinary as the individuals that make it.

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