Give yourself and those you love the best gift ever this season: Continued recovery through sobriety!
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Pine Rest Newsroom | Coping with the Holidays
The holidays can seem overwhelming when you’re the parent of a new little one. These tips from Pine Rest’s PMAD team can help you AND baby enjoy a happy, healthy holiday season!
Contentment is a skill we must learn and practice over a lifetime. By incorporating the following activities into your daily life, you can create an environment which cultivates contentment in your life.
Being grateful is more than just saying, ‘thank you.’ It means appreciating something each day and finding joy in life. Taking the time to recognize these positives encourages us, lifts our spirits and empowers us, especially when we share them with others. Pine Rest staff share some simple ways you can increase your joy and resilience in life.
During holiday gatherings, consider experimenting with healthier habits to both bond with family and respect their individual differences. After all, each family is as extraordinary as the individuals that make it.
The busyness of all this wonderful time can also be draining. The good news is that we know it will be busy, so we can plan ahead to give ourselves the regular and extra self-care we may need in order to enjoy all the fun and festivities. Dr. Ron DeVries offers seven tips to embrace this season so you can stress less and enjoy the holidays more.
Publications
Our magazines and brochures cover many mental health topics including anxiety, stress, dementia, depression and more. Available online and in print.
Featured Publication
Explores what stress is, who is affected, warning signs, a quiz to see if your stress level may affect your health and 10 tips for better stress management. This issue also includes information on post traumatic stress disorder and how to spot signs of stress in children and teens.
