Pine Rest Newsroom | Coping with the Holidays

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Being grateful is more than just saying, ‘thank you.’ It means appreciating something each day and finding joy in life. Taking the time to recognize these positives encourages us, lifts our spirits and empowers us, especially when we share them with others. Pine Rest staff share some simple ways you can increase your joy and resilience in life.
During holiday gatherings, consider experimenting with healthier habits to both bond with family and respect their individual differences.  After all, each family is as extraordinary as the individuals that make it.
The busyness of all this wonderful time can also be draining. The good news is that we know it will be busy, so we can plan ahead to give ourselves the regular and extra self-care we may need in order to enjoy all the fun and festivities. Dr. Ron DeVries offers seven tips to embrace this season so you can stress less and enjoy the holidays more.

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