Pine Rest Newsroom | Coping with the Holidays

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The holidays can be a fun and festive time with friends and family, but they can also be filled with challenges and triggers for loved ones who struggle with disordered eating. Let’s take a closer look at why the holidays are so difficult for those…
During holiday gatherings, consider experimenting with healthier habits to both bond with family and respect their individual differences.  After all, each family is as extraordinary as the individuals that make it.
Maintaining your sobriety and having fun at events that are traditionally associated with drinking such as a holiday party is possible, but it does require planning. The more safeguards you put in place, the more time you will have to distract…
“Thank you” is a statement that is so ordinary that the words are often dismissed as a routine courtesy rather than true expression of gratitude. For Meister Eckhart (14th Century Christian Monk), “thank you” was all that…
The holidays are here – also known as “the most wonderful time of the year!” A time to catch up with friends and loved ones, decorate the house, host parties, bake cookies, shop ‘til we drop, attend concerts and church events, and often…
We all have high holiday expectations. A perfectly browned Thanksgiving turkey; a magical Christmas filled with Hallmark-worthy moments; a Hanukkah celebration rivaling those you remember from childhood… However, planning for the perfect…
Gratefulness is an emotion – it is not something we can force our children to experience. While we can’t make a child appreciate something, we can encourage them to say “thank you” and provide teachable moments about being…
Giving and Letting Go walk hand in hand. Both help us open ourselves to compassion for the suffering and need in the world; both help foster generosity. This is more than just cultivating a spirit of altruism and philanthropy, or embracing a spirit…
  Stress and anxiety can overwhelm us during the holidays to the point of consuming our minds and hearts, as well as affecting our bodies. One way to develop resiliency in the midst of holiday stress is to focus on a larger purpose, a greater…
  Most adults think of the holidays as a time for family gatherings filled with food, fun and good conversations. However, children tend to think of the holidays in terms of freedom. Freedom from the structure of bedtimes, practices, school, and…

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