Coping with College - Pine Rest Newsroom

Pine Rest Newsroom | Coping with College

Filter Articles

Health, Children & Youth

5 Tips for Sending Your Child Off to College

As your child prepares for college, you are both likely experiencing a range of conflicting emotions. Here are 5 tips to help you both prepare to embark on this exciting next life stage with confidence.

Health, Anxiety, Stress

Deep Breathing Techniques: An Exercise in Calming and Prayer

Here is a simple form of breathing prayer that you can do at your work station, in your home, while standing in line at the grocery store … anywhere!

Health, Children & Youth

College and the Parenting Role Shift

The shift in roles when sending a child away to college is as scary and significant as the change in roles when you become a new parent.

Children & Youth, Depression & Mood Disorders, Suicide

Preventing Suicide: Risk Factors, Warning Signs, Safety Plans and Hotlines

A safety plan is a personalized plan that can help you remain safe when facing difficult situations and/ or troubling emotions. Usually made with a trusted mental health provider after assessing risk factors, a safety plan can help you recognize warning signs, identify coping skills and have readily available contact info.