As your child prepares for college, you are both likely experiencing a range of conflicting emotions. Here are 5 tips to help you both prepare to embark on this exciting next life stage with confidence.
A safety plan is a personalized plan that can help you remain safe when facing difficult situations and/ or troubling emotions. Usually made with a trusted mental health provider after assessing risk factors, a safety plan can help you recognize warning signs, identify coping skills and have readily available contact info.
Transitioning to college is a huge adjustment, both academically as well as emotionally. For parents, it can be difficult to know how to best help your soon-to-be-college student during this challenging time.