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Racial Trauma in the News
How to stay informed and protect your mental health Technology advances have allowed society to stay in touch and be informed of other’s doing in an instant. This has been a great thing especially during COVID when we were all in quarantine, but it…
Be an Ally: July is BIPOC Mental Health Awareness Month
Learn what you can do to show support and fight back in the stigma of seeking mental health help–during BIPOC Mental Health Month and the whole year through!
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The Soft Life: How Black Woman are Fighting Back Against Stress, Trauma & Depression
If you’re scrolling through Instagram, YouTube, Pinterest or Tik Tok, you may have seen that “The Soft Life” post. It has been gaining popularity on social media among minority women, specifically black women.  The soft life…
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Finding a Therapist Who’s a Good Fit
With all the things that are happening in the world, everybody could use somebody to talk to about their fears, concerns, problems, mental health issues, etc. With all the stigma surrounding mental illness the thought of going to therapy is scary,…
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Managing Your Distress in the Aftermath of Racial Trauma and Stress
In the past few decades, many prominent psychologists of color have studied the effects of racial trauma, and how it leads to higher rates of depression, anxiety, and stress. It has also been linked to posttraumatic stress disorder, substance use…
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Talking to Kids About Discrimination
Discussing discrimination can be hard enough for adults. Talking to kids about discrimination can be especially daunting. People can be discriminated against for any number of reasons, including age, gender, weight, religion, income level,…
Embracing the Diversity Within Us
Everybody has multiple identities whether or not they’re living with mental illness. Among those most important to me: I am a kind-hearted person, a wife, a daughter, a friend, a volunteer, an entrepreneur, a Portuguese-Canadian-American, a…
Working Together Against Racism
When psychologist Milo Dodson, PhD, traveled to Wisconsin to direct hip-hop artist Common’s Dreamers & Believers Summer Camp for youth in 2013, he was still scrambling to finish his dissertation. But after a few late nights of…
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How Bystanders Can Shut Down Microaggressions
Microaggressions, subtle everyday interactions that convey bias toward a marginalized group, are often disguised as compliments or innocent questions. Though some are meant to cause harm, many are unintentional. But targets of such comments suffer…

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