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The Different Faces of Depression
  With over 300 million experiencing depression worldwide, it is one of the most common mental health conditions that exists. Depression affects people of all ages, ethnicity, race, gender and income levels. Yet depression can look very different…
10 Tips for Defusing Anger: Working with Individuals Impacted by High Stress
During high stress situations, people are afraid, uncertain, frustrated, exhausted and angry. Learn how to verbally de-escalate anger.
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How to Check Your Impulses Using DBT
When in a stressful situation, we may feel an urge to say something, to do something, to feel something, to think something. Many times these impulsive urges nudge us towards action, language, feelings or thoughts that are not effective, healthy or…
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Building and Maintaining Healthy Relationships When You Experience Intense Emotions
According to the National Institutes of Health (NIH), people who struggle with emotion dysregulation or Borderline Personality Disorder (BPD) experience symptoms and behaviors that often challenge their ability to make and keep healthy relationships….
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Deep Breathing Techniques: An Exercise in Calming and Prayer
When we feel stress and anxiety, two effective ways for bringing relief are breathing and prayer. For centuries, faith traditions have combined these two common, everyday human actions as a means for caring for oneself and getting through tense…
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Strategies for Controlling Your Anger
Wrath, fury, rage — whatever you call it, anger is a powerful emotion. Unfortunately, it’s often an unhelpful one. Anger is a natural human experience, and sometimes there are valid reasons to get mad like feeling hurt by something someone said…
Angry man in black and white, pointing finger
Tips for Calming an Angry Person
When somebody loses their temper with us, our natural defensive tendency is to match their intensity and become offensive also, which usually serves to only pour gasoline onto the fire. Although counter-intuitive, a calm, measured response to anger…
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Deciphering Anger: What It’s Trying to Tell You
Anger is a universal emotion—everyone feels it at different times and to varying degrees. Anger arises in many contexts and the experience ranges from mild irritation (often referred to as “frustration” by women since culture doesn’t like…

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