Recent studies are showing that experiencing awe has amazing health benefits that include calming down the nervous system and relieving stress.
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A healthy inner voice extends loving kindness towards ourselves. It is wise, coaching, guiding, and says the things we need to hear that build and lift us up.
Tips from Jean Holthaus, LISW, to help you have the physical, emotional, and mental energy needed for this unexpected COVID-19 journey.
How can trauma victims and people who struggle with PTSD get the help they may need? For some, Dialectical Behavioral Therapy (DBT) may be the answer.
A healthy lifestyle plays a big part in reducing the risk of heart problems, and that includes taking good care of your mental health. Learn more about what you can do to reduce the risk of heart disease by making mental health part of your heart health plan.
Relapse can be preventable if we keep in mind common factors that can interfere with recovery, and are willing to take the necessary steps to address them.
Self care allows us to be resilient in stressful times AND be there for those who depend on us. Check out this collection of simple tips on practicing self-care from Pine Rest staff.
David Agee, LMSW, elaborates on four steps we can use to deal with anxiety, worry, panic or agoraphobia: facing, accepting, floating, and letting time pass.
Psychologists can help people change their behaviors and manage the thoughts, feelings and emotions that can interfere with a healthy night’s sleep because of depression, anxiety, and other mental health issues.
