Mental Health Matters

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Our email newsletter delivers the best content from our Newsroom to your inbox. Our aim is to keep you informed about mental health and addiction recovery through stories, interviews, helpful materials and more.

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Past Issues

February 13, 2024

  • Helping Kids Heal with Play Therapy
  • Healthy Relationships Make Us Healthier
  • Add Mental Health to Your Heart Health Plan
  • New Masters Internship for Therapists
  • Upcoming Support Groups & Community Classes

January 9, 2024

  • Tips for Rescuing Your New Year’s Resolutions
  • Preventing the Winter Blahs
  • The Importance of Free Play
  • How Therapy Helps with Addiction Recovery
  • Upcoming Support Groups & Community Classes

December 12, 2023

  • Helping Kids Navigate the Holiday Season
  • Coping With Grief & Loss During the Holidays
  • Tips for Avoiding a Holiday Relapse
  • Not Feeling so ‘Merry & Bright’?
  • Spotlight Series: Gretchen Johnson, Chief Nurse Executive
  • ‘i understand’ + Project EAS Blanket Drive
  • Christmas Greetings from All of Us

November 15, 2023

  • Tips for a Peaceful Thanksgiving + Dr. Mallis Interview on WZZM13
  • Practicing Gratitude, Increasing Happiness
  • Caring for Yourself & Your Family Member – National Caregivers Month
  • Helping Veterans Reclaim a Life Worth Living
  • Managing Stress from the News
  • Community Classes & Support Groups

October 17, 2023

  • Teens & Social Media
  • Different Faces of Depression
  • Supporting a Family Member with a Serious Mental Illness
  • Sober Tailgating
  • Community Classes & Support Groups

September 12, 2023

  • Are you Sober Curious?
  • Spotlight Series: Jon LaFleur, MSN, RN, CCS
  • Tips for Talking About Suicide Concerns
  • Community Walks to Support Suicide Prevention
  • Helping Kids Manage School-Related Anxiety
  • Family & Friends of Aging Adults Support Group
  • WMW Readers’ Choice Awards Nominations

August 10, 2023

  • Managing Back-to-School Anxiety
  • Supporting Your College Student’s Mental Health
  • Strategies for Controlling Anger
  • Key Ingredients of a Sincere Apology
  • The Power of Group Therapy
  • Spotlight Series: Megan Tyler, Recovery Coach

July 13, 2023

  • Openings for Residential Addiction Treatment
  • SAD in the Summer?
  • Six Simple Tips for Enjoying a Carefree Summer
  • Connecting With Your Partner This Summer
  • BIPOC Mental Health Awareness Month
  • Spotlight Series: Elizza LeJeune, LMSW

June 13, 2023

  • Men’s Mental Health Awareness Month
  • Summer Survival Tips for Parents
  • Addiction Misconceptions: Is Withdrawal Dangerous?
  • Shopping at Rustic Market to Help Support Mental Health
  • Residents & Fellows Fill Gaps in Rural Mental Health Care

May 16, 2023

  • National Mental Health Awareness Month | Address Stigma | 7 Tips for Strengthening Mental Health
  • PMAD Awareness Month | Interview With Sarah DeYoung, LMSW
  • Awe Reduces Stress & Makes Life Better
  • Substance Use & Sleep
  • Spotlight Series: Grace Fryling, LMSW, School Therapist
  • New Class! Exploring Recovery For Adults

April 13, 2023

  • Stress Awareness Month
  • Spotlight Series: Samantha Binns, LLMSW, CAADC-DP
  • Dr. Mallis On Social Media & Mental Health
  • Diagnosing & Treating Autism Spectrum Disorder
  • Family Recovery Support

March 14, 2023

  • How To Improve Your Sleep
  • Nurtured Heart Approach®
  • Ask The Expert: Substance Use Disorder
  • How To Successfully Change Our Behaviors
  • Nursing Student Realizing Her Dreams Thanks To Pine Rest Scholarship

February 14, 2023

  • Managing Distress In The Aftermath Of A Shooting
  • Fair Fighting Rules With Dr. Mallis
  • Addictive Behaviors: Why Do I Do This?
  • Teens, Social Media & Eating Disorders
  • Racial Trauma In The News
  • Spotlight Series: Adetunji Ojo, RN

January 17, 2023

  • Tips To Recover Your Energy & Joy
  • Mindfulness Made Easy
  • Mother & Baby Program Turns 10
  • Spotlight Series: Dr. Andrea McFerren
  • Healthy Support For Family Members In Recovery

December 22, 2022

  • Navigating Kids’ Holiday Stress & Anxiety
  • 7 Tips To Avoid Holiday Screen Time Creep
  • Blended Family Holidays
  • ‘Loving Kindness’ Calming Exercise
  • Keeping New Year’s Resolutions
  • Christmas Greetings From Us To You

December 13, 2022

  • Managing Depression During The Holidays
  • 7 Self-Care Tips For Enjoying The Holidays
  • Loss & Change During The Holidays
  • Dr. Rath On Older Adult Mental Health
  • Spotlight Series: Cheri Kleynenberg, Employee Assistance Program
  • We Won! 2022 WMW Readers’ Choice Awards
  • Support Groups & Community Classes

November 29, 2022

  • Managing Holiday Financial Stress
  • Caring For Yourself & Your Family Member
  • Expert Advice On Addiction Intervention
  • Spotlight Series: Cole Marvin
  • Transition Clinic Expands Access
  • Support Groups & Community Classes

November 15, 2022

  • Benefits Of Gratitude
  • Navigating Political Conversations
  • How To Celebrate The Holidays Sober
  • Tips For Living Well With Dementia
  • Blanket Drive To Benefit Pine Rest Patients

October 2022

  • Different Faces Of Depression
  • Managing Kids’ Halloween Fears
  • Bullying Prevention
  • Pine Rest Receives “Blue Distinction” Award
  • Spotlight Series: Swapnil Rath, MD
  • New Leep Art Gallery Exhibition

September 2022

  • Mental Health Advice From Dr. Mallis
  • New Rapid Stop On Pine Rest Campus
  • Suicide Prevention Resources
  • Healthy Support For Family In Recovery
  • Spotlight Series: Victoria Sluga
  • Welcoming New Board Members

August 2022

  • Daily 2: Back-to-School Advice For Families
  • Beyond Concussions: Traumatic Brain Injury
  • New Pine Rest Academy For Nursing Tuition Assistance
  • Pine Rest to Build $62M Pediatric Behavioral Health Center
  • Clinician Spotlight: Kellen Stilwell, MD

July 2022

  • Daily Two Spotlight: BIPOC Mental Health
  • Diversity Collective
  • Finding A Therapist Who’s A Good Fit
  • Bystanders Can Shut Down Microaggressions
  • Tips For Back-To-School Anxiety

June 2022

  • June Is National Men’s Health Month
  • What Men Need To Be Healthy Dads
  • Video: Tips For Summer Self-Care
  • Caring For Yourself When There’s Traumatic News

May 2022

  • Tips For Tending To Your Mental Health
  • Mental Health Awareness Topics on eightWest
  • About Borderline Personality Disorder: Info & Treatment
  • Video: Talking To Kids About Tragedy
  • FREE Stress Insights Magazine
  • Support Groups & Community Classes