Mental Health Matters

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Our email newsletter delivers the best content from our Newsroom to your inbox. Our aim is to keep you informed about mental health and addiction recovery through stories, interviews, helpful materials and more.

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Past Issues

September 10, 2026

  • Celebrate Recovery!
  • Kratom Withdrawal: What Many People Don’t Realize
  • Why Everyone is Talking About Maternal Mental Health
  • Is Your Child Struggling This School Year?
  • Make a Difference Through Volunteering at Pine Rest
  • Upcoming Groups & Classes at Pine Rest

August 13, 2026

  • Tips to Help Your Child Navigate Back-to-school Season
  • Emotionally Supporting Your College Student
  • Managing Conversations When You Disagree Politically
  • Seeking Participants: Do You Have Bipolar Disorder and Struggle with Depression?
  • Enjoy Connecting with People? Volunteer at the Pediatric Center!
  • Upcoming Groups & Classes at Pine Rest

July 14, 2026

  • How Summer Heat Can Affect Your Sleep and Mental Health
  • Summer Struggles for Kids & Teens
  • Mental Health Risks of the “SuperMom” Mindset
  • PTSD: The Symptoms People Often Miss
  • Are Screens Replacing Friendships This Summer?
  • Upcoming Groups & Classes at Pine Rest

June 10, 2026

  • Virtual Urgent Care for Adults Now Available
  • Guys! How’s Your Mental Health?
  • 6 Strategies for a Sober Summer
  • Summer is an Ideal Time to Seek Treatment for Teens
  • Calling High School Students 15+ | Join Our Youth Advisory Council & Make a Positive Impact
  • Save Money. Change Lives. Discover Rustic Market.
  • Upcoming Groups & Classes at Pine Rest

May 14, 2026

  • May is Mental Health Awareness Month
  • Mental Wellbeing for All During Pregnancy & Postpartum
  • Therapy Group for Pregnancy & Postpartum
  • Supporting Loved Ones in Early Recovery
  • Tips for Preventing Suicide in Our Kids
  • When to Take Your Child to Psychiatric Urgent Care
  • Pine Rest and WMU: Empowering Nursing Students

April 15, 2026

  • Pine Rest Pediatric Center of Behavioral Health Now Open!
  • A Place for Families to Pause, Recharge, and Stay Close
  • Self-Care for Stressful Times
  • Helping Kids Thrive Through Occupational Therapy
  • Why It’s So Hard to Power Down at Night
  • Upcoming Groups & Classes at Pine Rest

March 11, 2026

  • Family-Friendly Community Open House on March 21 for Pediatric Center of Behavioral Health
  • Say Hello to Sully: PCBH Welcomes Facility Dog
  • Social Media and Eating Disorders: A Growing Concern for Youth
  • Improve Your Child’s “Sleep Hygiene”
  • Feeling Overwhelmed by the News? You’re Not Alone.
  • Upcoming Groups & Classes at Pine Rest

February 12, 2026

  • Checklist for Preventing the Winter Blahs
  • Pediatric Psychiatric Urgent Care
  • Finding Three Good Things Each Day
  • Understanding Eating Disorders: Knowledge That Can Make a Difference
  • Eating Disorders Program for Youth
  • Upcoming Groups & Classes at Pine Rest

Special Announcement: January 28, 2026

  • NOW OPEN! Pediatric Psychiatric Urgent Care

January 14, 2026

  • Speech & Occupational Therapy Now Available
  • Kickstart Your Year: Tips for Making and Keeping New Year’s Resolutions
  • Finding Resilience and Renewal in the Maintenance Steps of Recovery
  • New Program Helps RNs Tackle Student Loans
  • Stronger Together: Mental Health Education & Resource Night
  • Smash the Box | EAP Conference
  • Speaking Up and Saving Lives: Exposing the Ugly Truth about Adolescent Eating Disorders
  • Upcoming Groups & Classes at Pine Rest

December 9, 2025

  • Helping Your Family Stress Less This Holiday Season
  • Supporting Loved Ones with Eating Disorders During the Holidays
  • Noticing Signs of an Eating Disorder? We’re Here to Help
  • Finding Hope While Grieving This Holiday Season
  • Gratitude That Transforms: Nurturing Hope and Resilience
  • Donate Blankets to Pine Rest Patients Through Project #EAS
  • Thank You for Choosing Us Again! Readers’ Choice Awards
  • Upcoming Groups & Classes at Pine Rest
  • Merry Christmas from Pine Rest

November 11, 2025

  • Growing Grateful Hearts
  • Navigating Anxiety in Uncertain Times
  • Recognizing Eating Disorders in Student Athletes
  • November is National Family Caregivers Month
  • Finding Light After Loss
  • Upcoming Groups & Classes at Pine Rest

October 8, 2025

  • Tips for Bullying Prevention
  • Steps Eight & Nine: Making Amends in Recovery
  • Reducing Mental Illness Stigma Encourages People to Seek Help
  • Inspiring Messages from Mental Health Experts
  • Immediate Availability for New Patient Psychiatry Evaluations
  • Upcoming Groups & Classes at Pine Rest

September 10, 2025

  • Is Your Child Getting Enough Sleep This School Year?
  • Step Seven: The Power of Humility in Recovery
  • Talking with Your Kids About Substance Use
  • You Can Help Prevent Suicide
  • Coffee & Conversation with Pine Rest
  • Upcoming Groups & Classes at Pine Rest

August 13, 2025

  • Setting Your Child Up for a Successful School Year
  • Step Six: Letting Go to Move Forward in Recovery
  • Toxic Cultures Take a Toll—Learn How to Protect Your Mental Health
  • Easing the School Shift for Kids in Recovery
  • Specialized Day Program for Teens with Eating Disorders
  • Coffee & Conversation with Pine Rest
  • Upcoming Groups & Classes at Pine Rest

July 8, 2025

  • Be an Ally: Honoring BIPOC Mental Health Awareness Month
  • Caring for Ourselves While Grieving
  • Beyond PTSD: Understanding Moral Injury in Veterans
  • Pine Rest Recognized as a Veteran-Friendly Employer Again
  • Newfound Freedom Through Step Five
  • Nominations Open for Annual BloomAwards
  • Upcoming Groups & Classes at Pine Rest

June 9, 2025

  • Let’s Talk About Men’s Health
  • Make the Most of Your Summer!
  • Vacation Mode: On. Relapse Risk: Off.
  • Boost Your Mental Wellness – Free Series Starts Today!
  • Traverse City Clinic Open House June 12
  • Upcoming Groups & Classes at Pine Rest

May 8, 2025

  • May is Mental Health Awareness Month!
  • Mental Health During Pregnancy and Postpartum
  • Pediatric Center Progress
  • Step Four: Courage, Honesty & Humility
  • Bringing Awareness to Borderline Personality Disorder
  • Upcoming Groups & Classes at Pine Rest

April 16, 2025

  • 10 Things Women Need to Know About Mental Health
  • Mental Wellness Resource Night on April 23
  • 7 Tips for Staying Cool in a Stressed-Out World
  • Step Three: A Connection That Can Change Your Life
  • Upcoming Groups & Classes at Pine Rest

March 12, 2025

  • Free Conference: Teens & Substance Use
  • The “Pawsitive” Effects of Family Pets
  • Helping Families Navigate Eating Disorders
  • Chef’s Table Fundraiser for PCBH
  • Step Two: Finding a Higher Power
  • Is the News Stressing You Out?
  • Upcoming Groups & Classes at Pine Rest

February 6, 2025

  • Winter Blahs & Seasonal Affective Disorder
  • Psychiatry When You Need It
  • Step One: A Way to a Better Living
  • G.I.V.E. Your Relationship a Boost
  • Upcoming Groups & Classes at Pine Rest

January 8, 2025

  • Kickstart Your New Year with Expert Tips on Resolutions
  • TMS: Innovative Treatment Provides Alternative to Medication
  • Understanding the Impact of Video Gaming on Children with ADHD
  • Is Your Loved One Ready for Recovery?
  • New Hours for Psychiatric Urgent Care!
  • Upcoming Groups & Classes at Pine Rest
  • Nominations Open for WMW Brilliance Awards