In these challenging times, our focus often narrows and we may get over engrossed in our problems. Kevin Neumann, LMSW, CAADC, offers ways to shift your perspective.
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Pine Rest Newsroom | Stress
Managing stress is important for your health, relationships, productivity and peace of mind. Pine Rest experts have assembled the following articles to help you refresh your stills or pick up a few new stress management tools for you and your family.
During high stress situations, people are afraid, uncertain, frustrated, exhausted and angry. Learn how to verbally de-escalate anger.
We review two recovery slogans that we teach those new to recovery, with the hope they could be helpful reminders in dealing with overwhelming emotions.
Good sleep is as important for your health as good nutrition and exercise. Unfortunately, 1 in 3 Americans is chronically sleep deprived. Learn what you can do to get better sleep starting tonight!
Busy schedules and too much excitement can make the holidays a challenging time for kids. Amanda Shaneberger, MA, LPC, shares parenting tips to help keep the holiday season merry and bright–for you and your littles!
Contentment is a skill we must learn and practice over a lifetime. By incorporating the following activities into your daily life, you can create an environment which cultivates contentment in your life.
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Our magazines and brochures cover many mental health topics including anxiety, stress, dementia, depression and more. Available online and in print.
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