Stress - Pine Rest Newsroom

Pine Rest Newsroom | Stress

Managing stress is important for your health, relationships, productivity and peace of mind. Pine Rest experts have assembled the following articles to help you refresh your stills or pick up a few new stress management tools for you and your family.

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Stress

Managing Stress Related to Political Change

For many Americans, the transition of power and the rapid speed of change may cause stress and anxiety about the political environment and the future of our nation. Fortunately, there are steps you can take to manage your stress in times of political change.

Health, Stress

Managing Traumatic Stress After a Tornado

It’s common for people who have experienced a tornado to have very strong emotional reactions. Your family and community can take a number of steps to help restore emotional well-being and a sense of control.

Stress, Health, Treatment & Technology

Have a Better Day EVERY Day … with DBT Skills!

Everyone can benefit from practicing DBT skills … These three in particular can help you learn to live a happier life!

Stress

10 Tips for Better Stress Management

There are a variety of ways to handle stress, but all of them depend upon the individuals’ willingness and ability to make some significant changes in their lives.

Health, Children & Youth, Stress, Treatment & Technology

Coloring Therapy: Mandalas

Coloring–it’s not just for kids! Learn more about the meditative and mental health benefits of creating mandalas.

Stress

People React Differently to Stress

Stress comes in different forms and affects people of all ages, in all occupations and in various stages of their lives.

Stress

Managing Stress: Strengthen Your Support Network

Learn why emotional support is such an important protective factor when dealing with life’s difficulties.

Stress, Relationships

Resilience Building for Military Families

Military families deal with additional stressors that come with the job such as relocation, geographic isolation, and extended separation from family associated with deployment. This can double the amount of stress on military families.

Stress

How a Sense of Awe Reduces Stress and Makes Life Better

Recent studies are showing that experiencing awe has amazing health benefits that include calming down the nervous system and relieving stress.

Health, Stress

How to Successfully Change Our Behaviors

Instead of waiting for something to motivate you to change or giving up on change, it is important to look at what makes change so difficult.

Publications

Our magazines and brochures cover many mental health topics including anxiety, stress, dementia, depression and more. Available online and in print.

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Understanding Perinatal Mood & Anxiety Disorder

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