Instead of waiting for something to motivate you to change or giving up on change, it is important to look at what makes change so difficult.
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Pine Rest Newsroom | Stress
Managing stress is important for your health, relationships, productivity and peace of mind. Pine Rest experts have assembled the following articles to help you refresh your stills or pick up a few new stress management tools for you and your family.
How to stay informed and protect your mental health Technology advances have allowed society to stay in touch and be informed of other’s doing in an instant. This has been a great thing especially during COVID when we were all in quarantine, but it…
Do you ever find yourself asking, “Why do I keep doing this?” We all have activities that we do just for fun, and we sometimes invest a lot of time, energy and money into these hobbies. While it’s healthy and refreshing to pursue activities…
If you’re always putting others first, you risk turning your life into a never-ending, energy-draining “To Do” list. Practicing self-love, self-care and self-compassion might not come easy, but it can help restore your joy and energy.
The winter months stretch before us once again but don’t give up hope! The following tips can help you counteract cabin fever and even enjoy what the winter season has to offer. What exactly is cabin fever? Cabin fever is a distressing,…
Navigating hard conversations surrounding sensitive topics like politics, racism or religion can cause strain on any relationship, whether it be with friends or acquaintances, co-workers, family or even a spouse. Knowing or discovering that you…
If you’re scrolling through Instagram, YouTube, Pinterest or Tik Tok, you may have seen that “The Soft Life” post. It has been gaining popularity on social media among minority women, specifically black women. The soft life…
No one is exempt from PTSD. It can permanently and profoundly impact anyone. But there is hope. With faith, love, support and resources, any person can thrive in spite of PTSD.
When we think about posttraumatic stress disorder (PTSD), it’s typically in the context of active duty service members and veterans—for good reason. Dangerous and potentially traumatic situations are common occurrences in the context of military…
In the past few decades, many prominent psychologists of color have studied the effects of racial trauma, and how it leads to higher rates of depression, anxiety, and stress. It has also been linked to posttraumatic stress disorder, substance use…
Publications
Our magazines and brochures cover many mental health topics including anxiety, stress, dementia, depression and more. Available online and in print.
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Explores what self-harm is, warning signs, treatments and how Pine Rest can help.