Pine Rest Newsroom | Stress

Managing stress is important for your health, relationships, productivity and peace of mind. Pine Rest experts have assembled the following articles to help you refresh your stills or pick up a few new stress management tools for you and your family.

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Research shows that when we’re exposed to negatively skewed news programs we’re more likely to experience negative feelings like anxiety, anger, sadness and fear. More surprisingly, researchers found these feelings can transfer over to our personal concerns, so we’re likely to be more pessimistic about our own lives and prospects for the future. Learn how you can address this negativity bias and be a better consumer of news content.
Self care allows us to be resilient in stressful times AND be there for those who depend on us. Check out this collection of simple tips on practicing self-care from Pine Rest staff.


Our magazines and brochures cover many mental health topics including anxiety, stress, dementia, depression and more. Available online and in print.

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