One glance of the headlines, and it can feel overwhelming, disheartening and downright scary out there! Learn why negative news seems so pervasive, how it impacts us and what we can do about it.
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Pine Rest Newsroom | Stress
Managing stress is important for your health, relationships, productivity and peace of mind. Pine Rest experts have assembled the following articles to help you refresh your stills or pick up a few new stress management tools for you and your family.
For many Americans, the transition of power and the rapid speed of change may cause stress and anxiety about the political environment and the future of our nation. Fortunately, there are steps you can take to manage your stress in times of political change.
Steps you can take today to reduce stressful emotions in the midst of the flood-related chaos by strengthening your resilience.
It’s common for people who have experienced a tornado to have very strong emotional reactions. Your family and community can take a number of steps to help restore emotional well-being and a sense of control.
Everyone can benefit from practicing DBT skills … These three in particular can help you learn to live a happier life!
There are a variety of ways to handle stress, but all of them depend upon the individuals’ willingness and ability to make some significant changes in their lives.
Check out the APA’s healthy strategies for managing stress during difficult financial times.
Self care allows us to be resilient in stressful times AND be there for those who depend on us. Check out this collection of simple tips on practicing self-care from Pine Rest staff.
Coloring–it’s not just for kids! Learn more about the meditative and mental health benefits of creating mandalas.
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Our magazines and brochures cover many mental health topics including anxiety, stress, dementia, depression and more. Available online and in print.
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