Self care allows us to be resilient in stressful times AND be there for those who depend on us. Check out this collection of simple tips on practicing self-care from Pine Rest staff.
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Pine Rest Newsroom | Stress
Managing stress is important for your health, relationships, productivity and peace of mind. Pine Rest experts have assembled the following articles to help you refresh your stills or pick up a few new stress management tools for you and your family.
“Sleep revenge” isn’t just staying up late; it’s an intentional psychological response to a lack of personal leisure time during the day. These “sleep hygiene” tips by Gordon Greer, LMSW, can help you reclaim your sleep!
Patience is an essential travel skill, and it is one you CAN learn to master! Jean Holthaus, LISW, LMSW, shares some tried and true tips to help improve your travel adventures.
A healthy lifestyle plays a big part in reducing the risk of heart problems, and that includes taking good care of your mental health. Learn more about what you can do to reduce the risk of heart disease by making mental health part of your heart health plan.
Tips to help you deal with financial stress around the holidays from the American Psychological Association.
Busy schedules and too much excitement can make the holidays a challenging time for kids. Amanda Shaneberger, MA, LPC, shares parenting tips to help keep the holiday season merry and bright–for you and your littles!
Times of discord and crises create the perfect storm for increased anxiety. Learn how anxiety may be showing up in your life and how you can cope, using these strategies from Elizza LeJeune, LMSW.
Check out the APA’s healthy strategies for managing stress during difficult financial times.
When you and your family are experiencing stress, make a conscious decision to take care of yourselves!
Steps you can take today to reduce stressful emotions in the midst of the flood-related chaos by strengthening your resilience.
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Our magazines and brochures cover many mental health topics including anxiety, stress, dementia, depression and more. Available online and in print.
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