Just because the weather is colder and you’re going to be indoors more doesn’t mean you can’t have fun with family and friends this winter! Elizza LeJeune, LMSW, shares tips on lessening the negative mental health impacts of winter.
Is it possible to enjoy a peaceful Thanksgiving with family? As we enter into this holiday season–and the first major family gatherings for many of us in quite some time– we may feel increased levels of stress as we begin to wonder what…
Holidays mean time spent with loved ones – a concept most of us grew up believing. Holiday traditions create an atmosphere of warmth and togetherness each year, and provide a sense of comfort and belonging. However, recreating that cozy…