Holidays

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Holidays, Depression & Mood Disorders

Your Checklist for Preventing the Winter Blahs

Just because the weather is colder and you’re going to be indoors more doesn’t mean you can’t have fun with family and friends this winter! Elizza LeJeune, LMSW, shares tips on lessening the negative mental health impacts of winter.

Opening Doorways to Hope, Healing and Hospitality in the New Year

When we practice hospitality together as one, hope grows.

Stress, Holidays

Tips for Dealing with Holiday Financial Stress

Tips to help you deal with financial stress around the holidays from the American Psychological Association.

Holidays

Loving Kindness Calming Holiday Exercise

Stress and anxiety can overwhelm us during the holidays. One way to develop resiliency in the midst of stress is to focus on a larger purpose, a greater meaning of the season, and to consider the needs of others.

Children & Youth, Holidays

7 Tips on Combatting Holiday Screen Time

As the holiday season approaches, parents can proactively work to combat the “screen time creep” and help children focus on what the holidays are intended to be about—spending quality time with family and friends.

Holidays

Navigating Loss and Change During the Holidays

Holidays

Seven Self-Care Tips so You Can Enjoy the Holidays

Striving for perfection can be exhausting! This holiday season, why not strive for “good enough”?

Holidays

Resizing Your Holiday Expectations While Grieving

At the holidays, those who are grieving often need a relief from the expectations of the holidays and the permission to be sad.

Children & Youth, Holidays, Stress

Kids, Parenting and Holiday Stress

Busy schedules and too much excitement can make the holidays a challenging time for kids. Amanda Shaneberger, MA, LPC, shares parenting tips to help keep the holiday season merry and bright–for you and your littles!

Holidays

How to Enjoy a Not-So-Perfect Holiday Season

Unrealistic expectations for the holidays often end in disappointment and lead to problems. Therapist Jean Holthaus provides a recipe for realistic holiday expectations so you can have a healthier, happier holiday season.

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Pine Rest Newsroom | Holidays

Holidays, Depression & Mood Disorders

Your Checklist for Preventing the Winter Blahs

Holidays

Opening Doorways to Hope, Healing and Hospitality in the New Year

Stress, Holidays

Tips for Dealing with Holiday Financial Stress

Holidays

Loving Kindness Calming Holiday Exercise

Children & Youth, Holidays

7 Tips on Combatting Holiday Screen Time

Holidays

Navigating Loss and Change During the Holidays

Holidays

Seven Self-Care Tips so You Can Enjoy the Holidays

Holidays

Resizing Your Holiday Expectations While Grieving

Children & Youth, Holidays, Stress

Kids, Parenting and Holiday Stress

Holidays

How to Enjoy a Not-So-Perfect Holiday Season

Publications

Understanding Perinatal Mood & Anxiety Disorder

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