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Managing Your Distress in the Aftermath of Racial Trauma and Stress

Anger and outrage are appropriate responses to injustice. The way we process and channel our pain can help protect us from long-term mental health effects and make us better citizens and advocates. When channeled, anger and pain can spur meaningful action and effect change.

Health, Stress

Managing Traumatic Stress After a Tornado

It’s common for people who have experienced a tornado to have very strong emotional reactions. Your family and community can take a number of steps to help restore emotional well-being and a sense of control.

Health, Relationships

A Deeper Look Into Borderline Personality Disorder

Learn about the complexities of BPD, a challenging condition that impacts close to two percent of the world population (about 140 million people).

Health

Tips on Developing Your Self-Compassion

The practice of mindfulness is to simply observe our thoughts, feelings and actions without passing judgment. By practicing mindfulness, we can create a habit of awareness to the urge to self-judgment, replacing that self-judgment with compassion.

Stress, Health, Treatment & Technology

Have a Better Day EVERY Day … with DBT Skills!

Everyone can benefit from practicing DBT skills … These three in particular can help you learn to live a happier life!

Health

Increasing the ROI from Your EAP

Increasing your organization’s EAP utilization is an investment that allows you to gain maximum value from the service you purchase and, more importantly, helps build a culture within your organization where employees feel valued and supported.

Stress, Depression & Mood Disorders, Health

Mind/Body Health: How Heart Health is Connected to Mental Health

A healthy lifestyle plays a big part in reducing the risk of heart problems, and that includes taking good care of your mental health. Learn more about what you can do to reduce the risk of heart disease by making mental health part of your heart health plan.

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Our magazines and brochures cover many mental health topics including anxiety, stress, dementia, depression and more. Available online and in print.

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Pine Rest Newsroom | Health

Health

Managing Your Distress in the Aftermath of Racial Trauma and Stress

Health, Stress

Managing Traumatic Stress After a Tornado

Health, Relationships

A Deeper Look Into Borderline Personality Disorder

Health

Tips on Developing Your Self-Compassion

Stress, Health, Treatment & Technology

Have a Better Day EVERY Day … with DBT Skills!

Health

Increasing the ROI from Your EAP

Stress, Depression & Mood Disorders, Health

Mind/Body Health: How Heart Health is Connected to Mental Health

Health, Relationships

Healthier Relationships = Better Health

Health

9 Daily Habits to Boost Your Outlook on Life

Health, Anxiety, Depression & Mood Disorders

Mental Illness Stigma Keeps People From Seeking Help. Our Support Can Make a Difference.

Publications

Understanding Eating Disorders

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