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How do we HALT self-destructive behaviors? By learning to take care of ourselves. The HALT acronym can remind us to slow down and routinely monitor and take care of four aspects of our lives – Hunger/Hurt, Anger, Loneliness, Tiredness.
March is Sleep Awareness month! Are you getting the very best sleep possible? Chances are, probably not, but through these simple habits, you can be well on your way to better sleep as soon as tonight!

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