Go ahead, use those days off. Taking time away from work can be a great way to re-connect with our family, avoid burnout, and stay happier and healthier.
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Pine Rest Newsroom | Health
Disturbing and traumatic news of terrorism, violence and natural disasters can lead to PSTD-like symptoms. Learn how to recognize the signs and care for yourself.
As your child prepares for college, you are both likely experiencing a range of conflicting emotions. Here are 5 tips to help you both prepare to embark on this exciting next life stage with confidence.
Instead of shielding children from the dangers, violence or tragedies around us, adults should talk to kids about what is happening. Learn how you can get started using these tips from the American Psychological Association.
Steps you can take today to reduce stressful emotions in the midst of the flood-related chaos by strengthening your resilience.
Learn what you can do to show support and fight back in the stigma of seeking mental health help–during BIPOC Mental Health Month and the whole year through!
The loss of a loved one can consume us with grief, and it becomes all too easy to forget the fundamentals of taking care of ourselves. Grace Wojdak, MS, LPC, shares advice for meeting our most basic needs in the midst of grief.
While much is to be learned about depression and anxiety disorders in the non-birthing parent, one thing is sure: It is important to get help.
At times it can seem as if our collective mental health is being challenged more than ever. The following practices can help you stay mentally strong and resilient to overcome future stresses.
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Our magazines and brochures cover many mental health topics including anxiety, stress, dementia, depression and more. Available online and in print.
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