David Agee, LMSW, elaborates on four steps we can use to deal with anxiety, worry, panic or agoraphobia: facing, accepting, floating, and letting time pass.
Filter Articles
Pine Rest Newsroom | Health
Tips from Jean Holthaus, LISW, to help you have the physical, emotional, and mental energy needed for this unexpected COVID-19 journey.
In these challenging times, our focus often narrows and we may get over engrossed in our problems. Kevin Neumann, LMSW, CAADC, offers ways to shift your perspective.
Good sleep is as important for your health as good nutrition and exercise. Unfortunately, 1 in 3 Americans is chronically sleep deprived. Learn what you can do to get better sleep starting tonight!
Psychologists can help people change their behaviors and manage the thoughts, feelings and emotions that can interfere with a healthy night’s sleep because of depression, anxiety, and other mental health issues.
Supporting someone after a loved one dies provides a daunting challenge. Those you reach out to will never forget your response. Neither will you.
Contentment is a skill we must learn and practice over a lifetime. By incorporating the following activities into your daily life, you can create an environment which cultivates contentment in your life.
Give yourself and those you love the best gift ever this season: Continued recovery through sobriety!
Publications
Our magazines and brochures cover many mental health topics including anxiety, stress, dementia, depression and more. Available online and in print.
Featured Publication
