When tragedy occurs, our sense of well-being feels violated. Elizza LeJeune, LMSW, offers tips on how to care for ourselves in the wake of trauma.
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Pine Rest Newsroom | Health
Following a traumatic event, it’s typical to experience a variety of emotions such as shock, sorrow, and numbness or have difficulty concentrating, sleeping, eating or remembering simple tasks.
Disturbing and traumatic news of terrorism, violence and natural disasters can lead to PSTD-like symptoms. Learn how to recognize the signs and care for yourself.
Instead of shielding children from the dangers, violence or tragedies around us, adults should talk to kids about what is happening. Learn how you can get started using these tips from the American Psychological Association.
Steps you can take today to reduce stressful emotions in the midst of the flood-related chaos by strengthening your resilience.
Whether you’re directly impacted by a wildfire, have loved ones affected, or are just seeing the heartbreaking media headlines, destructive wildfires can be devastating in so many ways. The American Psychological Association shares tips for coping.
Anger and outrage are appropriate responses to injustice. The way we process and channel our pain can help protect us from long-term mental health effects and make us better citizens and advocates. When channeled, anger and pain can spur meaningful action and effect change.
It’s common for people who have experienced a tornado to have very strong emotional reactions. Your family and community can take a number of steps to help restore emotional well-being and a sense of control.
Supporting someone after a loved one dies provides a daunting challenge. Those you reach out to will never forget your response. Neither will you.
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