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Children & Youth, Health

Student Athletes and Eating Disorders

Sports offer students many benefits, but they can also introduce risks, especially when certain traits common among athletes—like perfectionism and pushing through discomfort—intersect with vulnerabilities to eating disorders. Learn what signs to look for and how best to support your student athlete.

Mental Health Tips in the Wake of Trauma

When tragedy occurs, our sense of well-being feels violated. Elizza LeJeune, LMSW, offers tips on how to care for ourselves in the wake of trauma.

Health

Managing Your Distress in the Aftermath of a Shooting

Following a traumatic event, it’s typical to experience a variety of emotions such as shock, sorrow, and numbness or have difficulty concentrating, sleeping, eating or remembering simple tasks.

Health

Why Taking Time Off is So Important for Your Mental Health

Go ahead, use those days off. Taking time away from work can be a great way to re-connect with our family, avoid burnout, and stay happier and healthier.

Health

Caring For Yourself When There’s Traumatic News

Disturbing and traumatic news of terrorism, violence and natural disasters can lead to PSTD-like symptoms. Learn how to recognize the signs and care for yourself.

Children & Youth, Health

Tips for Getting Kids Back into Healthy Sleep Routines

Sleep is an important “superpower” vital in helping kids regulate mood, emotions and behavior throughout the day. Learn how you can ensure your kids are reaping the benefits of the best sleep possible!

Health, Children & Youth

5 Tips for Sending Your Child Off to College

As your child prepares for college, you are both likely experiencing a range of conflicting emotions. Here are 5 tips to help you both prepare to embark on this exciting next life stage with confidence.

Health, Children & Youth

How to Talk to Children About Difficult News

Instead of shielding children from the dangers, violence or tragedies around us, adults should talk to kids about what is happening. Learn how you can get started using these tips from the American Psychological Association.

Health, Stress

Manage Flood-Related Distress by Building Resilience

Steps you can take today to reduce stressful emotions in the midst of the flood-related chaos by strengthening your resilience.

Health

Be an Ally: July is BIPOC Mental Health Awareness Month

Learn what you can do to show support and fight back in the stigma of seeking mental health help–during BIPOC Mental Health Month and the whole year through!

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Our magazines and brochures cover many mental health topics including anxiety, stress, dementia, depression and more. Available online and in print.

Browse Articles By Topic

Pine Rest Newsroom | Health

Children & Youth, Health

Student Athletes and Eating Disorders

Health

Mental Health Tips in the Wake of Trauma

Health

Managing Your Distress in the Aftermath of a Shooting

Health

Why Taking Time Off is So Important for Your Mental Health

Health

Caring For Yourself When There’s Traumatic News

Children & Youth, Health

Tips for Getting Kids Back into Healthy Sleep Routines

Health, Children & Youth

5 Tips for Sending Your Child Off to College

Health, Children & Youth

How to Talk to Children About Difficult News

Health, Stress

Manage Flood-Related Distress by Building Resilience

Health

Be an Ally: July is BIPOC Mental Health Awareness Month

Publications

Understanding Eating Disorders

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