Men don’t often think about self-care for themselves. However, self-care is great for everyone’s mental health, keeping us strong and flexible even when life’s road has some unexpected detours and potholes.
Heavy alcohol use causes essential vitamins and nutrients to get “lost”, because alcohol decreases the body’s ability to fully absorb these nutrients from food. Learn about common deficiencies and how to get treatment.
You may be struggling to understand how a shooting could occur and why such a terrible thing would happen. There may never be satisfactory answers to these questions. We do know, though, that it is typical for people to experience a variety of…
My boys love playing Capture the Flag outside at night in the dark. Usually they get sick of talking with the adults sitting by the campfire and decide to play games. They set the line at half the house and run wild between the front and back yards….
Mindfulness can improve our physical, mental, emotional and spiritual health and help you be more resilient during stressful times. Don’t worry, you don’t need to do formal mediation to reap the benefits. Many routine activities lend themselves…
If you’re always putting others first, you risk turning your life into a never-ending, energy-draining “To Do” list. Practicing self-love, self-care and self-compassion might not come easy, but it can help restore your joy and energy.
The holidays can be a fun and festive time with friends and family, but they can also be filled with challenges and triggers for loved ones who struggle with disordered eating. Let’s take a closer look at why the holidays are so difficult for those…
During holiday gatherings, consider experimenting with healthier habits to both bond with family and respect their individual differences. After all, each family is as extraordinary as the individuals that make it.
Our magazines and brochures cover many mental health topics including anxiety, stress, dementia, depression and more. Available online and in print.