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Pine Rest Newsroom | Depression & Mood Disorders
A safety plan is a personalized plan that can help you remain safe when facing difficult situations and/ or troubling emotions. Usually made with a trusted mental health provider after assessing risk factors, a safety plan can help you recognize warning signs, identify coping skills and have readily available contact info.
Many adults 65 and older are affected by late life depression but only 10% ever receive treatment. Why? Because many people think that depression is a normal part of aging.
The following tips can help you counteract cabin fever and even enjoy what the winter season has to offer.
Self-harm is a challenging mental health symptom to overcome—and lack of understanding only makes it that much more difficult to work through. When it comes to serious mental health symptoms like self-harm, we need to show others and ourselves compassion rather than judgement. There is no shame in needing support and help!
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Our magazines and brochures cover many mental health topics including anxiety, stress, dementia, depression and more. Available online and in print.
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