Depression & Mood Disorders

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Depression & Mood Disorders, Health

Meeting Our Basic Needs While Grieving

The loss of a loved one can consume us with grief, and it becomes all too easy to forget the fundamentals of taking care of ourselves. Grace Wojdak, MS, LPC, shares advice for meeting our most basic needs in the midst of grief.

Health, Depression & Mood Disorders, Pregnancy & Postpartum

Perinatal Mood & Anxiety Disorders: Partners Are Not Immune

While much is to be learned about depression and anxiety disorders in the non-birthing parent, one thing is sure: It is important to get help.

Uncategorized, Depression & Mood Disorders, Relationships, Stress

Supporting Individuals with Borderline Personality Disorder and Yourself: A Guide for Families

Supporting a loved one with BPD is a journey that requires patience, understanding and resilience. It’s important to remember that progress takes time and that both you and your loved one are deserving of compassion and support.

Health, Addiction & Substance Use, Anxiety, Depression & Mood Disorders

Strengthening Our Mental Health: Lessons to Keep Us Moving Forward

At times it can seem as if our collective mental health is being challenged more than ever. The following practices can help you stay mentally strong and resilient to overcome future stresses.

Anxiety, Depression & Mood Disorders, Health

10 Things Women Need to Know About Mental Health

Your mental health is just as important as physical health–that’s why we’ve compiled ten essential facts to help you navigate this important aspect of your health!

Children & Youth, Depression & Mood Disorders

Seasonal Depression in Kids: A Parent’s Guide

While Seasonal Affective Disorder (SAD) is often associated with adults, children and teens can also be affected. Jean Holthaus, LMSW, LISW, shares coping tips that can benefit your whole family.

Stress, Anxiety, Depression & Mood Disorders

The Soft Life: How Black Women are Fighting Back Against Stress, Trauma & Depression

Suicide, Children & Youth, Depression & Mood Disorders

We Need to Talk About Suicide

Starting a conversation about suicide with someone you’re concerned about isn’t easy, but it could help save a life! Gordon Greer, LMSW, shares steps you can take to help keep someone safe.

Depression & Mood Disorders, Anxiety

How to Support a Family Member with Depression or Anxiety

It can be hard to watch someone you love struggle with anxiety or depression. You may not be able to fix it completely, but you CAN offer love and patience.

The Different Faces of Depression

Depression affects people of all ages, ethnicity, race, gender and income levels. Yet depression can look very different depending on age and other factors.

Publications

Our magazines and brochures cover many mental health topics including anxiety, stress, dementia, depression and more. Available online and in print.

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