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8 Tips for Coping with Cabin Fever
  The winter months stretch before us once again but don’t give up hope! The following tips can help you counteract cabin fever and even enjoy what the winter season has to offer. What exactly is cabin fever? Cabin fever is a distressing,…
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Depression at College: Tips for Parents, Friends and Roommates
College can be an exciting time, however it does come with significant and abrupt changes to daily life and routine. Some students settle in just fine after an initial adjustment period, while others may struggle with acclimating to their new…
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Recognizing the Signs of Bipolar Disorder
Bipolar disorder is a treatable serious mental illness. It can affect a person’s thoughts, feelings, mood and overall functioning. Formerly known as manic-depression, bipolar disorder is marked by dramatic shifts in mood, energy and activity…
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Mental Illness Stigma Keeps People From Seeking Help. Our Support Can Make a Difference.
October 2 – 8, 2022 is National Mental Illness Awareness Week. Half of all lifetime cases of mental illness in the U.S. begin by age 14 and 75% by age 24. Yet, the average delay between onset of symptoms and intervention is 8-10 years. Although…
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The Different Faces of Depression
October is Depression Awareness Month With over 300 million experiencing depression worldwide, it is one of the most common mental health conditions that exists. Depression affects people of all ages, ethnicity, race, gender and income levels. Yet…
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The Soft Life: How Black Woman are Fighting Back Against Stress, Trauma & Depression
If you’re scrolling through Instagram, YouTube, Pinterest or Tik Tok, you may have seen that “The Soft Life” post. It has been gaining popularity on social media among minority women, specifically black women.  The soft life…
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A Deeper Look Into Borderline Personality Disorder
Borderline Personality Disorder (BPD) is a complex mental illness that is both historically and presently met with widespread misunderstanding among the general population. Due to the distinctive nature and high intensity of symptoms associated with…
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Bringing Awareness to Borderline Personality Disorder
May is National Borderline Personality Disorder Awareness month which seeks to stop stigma by spreading awareness, providing support, and sharing information on effective treatments. Borderline Personality Disorder (BPD) is among the most…
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Understanding Self-Harm
Self-harm is difficult to understand because it goes against the natural human instinct of self-preservation. Maybe that’s why some people react to it in a negative, judgmental way. They can’t imagine ever being in a state of mind where they…
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Postpartum Depression: Ways to Cope and Heal
If you’re a mom or dad, you’ve walked through the otherworldly time surrounding pregnancy and childbirth. The time following the birth of a child is incomparable: It brings the gift of life and the fun of seeing your family grow. Parenthood also…

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Our magazines and brochures cover many mental health topics including anxiety, stress, dementia, depression and more. Available online and in print.

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Perinatal Mood & Anxiety Disorder Insights
Explores postpartum depression and other perinatal mood and anxiety disorders (PMAD), PMAD vs. “Baby Blues,” talking to older children, what to do when Dad is depressed, supporting a woman with PMAD, treatment options and more.

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