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Depression in Older Adults
Over six million Americans 65 and older are affected by late life depression but only 10% ever receive treatment. Why? Because many people think that depression is a normal part of aging. Due to the many health challenges older adults face, neither…
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8 Tips for Coping with Cabin Fever
The winter months stretch before us once again but don’t give up hope! The following tips can help you counteract cabin fever and even enjoy what the winter season has to offer. What exactly is cabin fever? Cabin fever is a distressing,…
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Depression at College: Tips for Parents, Friends and Roommates
College can be an exciting time, however it does come with significant and abrupt changes to daily life and routine. Some students settle in just fine after an initial adjustment period, while others may struggle with acclimating to their new…
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Recognizing the Signs of Bipolar Disorder
Bipolar disorder is a treatable serious mental illness. It can affect a person’s thoughts, feelings, mood and overall functioning. Formerly known as manic-depression, bipolar disorder is marked by dramatic shifts in mood, energy and activity…
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Mental Illness Stigma Keeps People From Seeking Help. Our Support Can Make a Difference.
Half of all lifetime cases of mental illness in the U.S. begin by age 14 and 75% by age 24. Yet, the average delay between onset of symptoms and intervention is 8-10 years. Although approximately 44 million American adults experience a mental illness…
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The Different Faces of Depression
  With over 300 million experiencing depression worldwide, it is one of the most common mental health conditions that exists. Depression affects people of all ages, ethnicity, race, gender and income levels. Yet depression can look very different…
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The Soft Life: How Black Woman are Fighting Back Against Stress, Trauma & Depression
If you’re scrolling through Instagram, YouTube, Pinterest or Tik Tok, you may have seen that “The Soft Life” post. It has been gaining popularity on social media among minority women, specifically black women.  The soft life…
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A Deeper Look Into Borderline Personality Disorder
Borderline Personality Disorder (BPD) is a complex mental illness that is both historically and presently met with widespread misunderstanding among the general population. Due to the distinctive nature and high intensity of symptoms associated with…
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Bringing Awareness to Borderline Personality Disorder
May is National Borderline Personality Disorder Awareness month which seeks to stop stigma by spreading awareness, providing support, and sharing information on effective treatments. Borderline Personality Disorder (BPD) is among the most…
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Understanding Self-Harm
Self-harm is difficult to understand because it goes against the natural human instinct of self-preservation. Maybe that’s why some people react to it in a negative, judgmental way. They can’t imagine ever being in a state of mind where they…

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