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How to Recognize an Anxiety Disorder in an Older Adult
Until recently, anxiety disorders were believed to decline with age. However, we now know that was because anxiety disorders in older adults are difficult to diagnose or missed entirely. Often older patients emphasize physical symptoms over any…
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Helping your children manage distress in the aftermath of a shooting
As a parent, you may be struggling with how to talk with your children about a community shooting at a school or elsewhere. It is important to remember that children look to their parents to make them feel safe. This is true no matter what ages your…
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Managing Your Distress in the Aftermath of a Shooting
You may be struggling to understand how a shooting could occur and why such a terrible thing would happen. There may never be satisfactory answers to these questions. We do know, though, that it is typical for people to experience a variety of…
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Racial Trauma in the News
How to stay informed and protect your mental health Technology advances have allowed society to stay in touch and be informed of other’s doing in an instant. This has been a great thing especially during COVID when we were all in quarantine, but it…
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Mental Illness Stigma Keeps People From Seeking Help. Our Support Can Make a Difference.
Half of all lifetime cases of mental illness in the U.S. begin by age 14 and 75% by age 24. Yet, the average delay between onset of symptoms and intervention is 8-10 years. Although approximately 44 million American adults experience a mental illness…
Woman with hands up, concealing her face
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The Soft Life: How Black Woman are Fighting Back Against Stress, Trauma & Depression
If you’re scrolling through Instagram, YouTube, Pinterest or Tik Tok, you may have seen that “The Soft Life” post. It has been gaining popularity on social media among minority women, specifically black women.  The soft life…
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Love Our Vets: Restoring Hope for Families of Veterans with PTSD
No one is exempt from PTSD. It can permanently and profoundly impact anyone. But there is hope. With faith, love, support and resources, any person can thrive in spite of PTSD.
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PTSD and Trauma: Not Just for Veterans
When we think about posttraumatic stress disorder (PTSD), it’s typically in the context of active duty service members and veterans—for good reason. Dangerous and potentially traumatic situations are common occurrences in the context of military…
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Managing Your Distress in the Aftermath of Racial Trauma and Stress
In the past few decades, many prominent psychologists of color have studied the effects of racial trauma, and how it leads to higher rates of depression, anxiety, and stress. It has also been linked to posttraumatic stress disorder, substance use…
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Increase Your Travel Enjoyment by Learning Patience
As summer approaches, it’s not uncommon to hear friends talking about how they “love to travel.” However, most people don’t really love the process of traveling to a vacation destination—especially if there are children involved! Most of us…

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