When we understand addiction as a disease, we are more likely to provide empathy and support to someone who may be struggling with substance use disorder.
Pine Rest Articles
Articles on a wide variety of topics to support your family’s mental health, relationships and wellbeing from Pine Rest experts and vetted mental health resources.
Suicide prevention starts with recognizing these warning signs and taking them seriously. If you are unsure whether someone is suicidal, the best way to find out is to ask–here’s how,
Sleep is an important “superpower” vital in helping kids regulate mood, emotions and behavior throughout the day. Learn how you can ensure your kids are reaping the benefits of the best sleep possible!
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Unrealistic expectations for the holidays often end in disappointment and lead to problems. Therapist Jean Holthaus provides a recipe for realistic holiday expectations so you can have a healthier, happier holiday season.
Maintaining your sobriety and having fun at events that are traditionally associated with drinking such as a holiday party is possible, but it does require planning.
These ideas can help you stay sober and enjoy the holiday season or any social gathering where alcohol will be part of the celebration.
Gratitude is highly correlated with happiness and life satisfaction. It makes us feel good when we look at the good things in our lives. Help your children to think gratefully and coach them on practicing gratitude.
Just because the weather is colder and you’re going to be indoors more doesn’t mean you can’t have fun with family and friends this winter! Elizza LeJeune, LMSW, shares tips on lessening the negative mental health impacts of winter.
Is it possible to enjoy a peaceful Thanksgiving with family? As we enter the holiday season, some of us may begin to feel increased levels of stress and anxiety as we wonder what these get togethers are going to entail. Will there be arguments at the…
