Supporting a loved one with BPD is a journey that requires patience, understanding and resilience. It’s important to remember that progress takes time and that both you and your loved one are deserving of compassion and support.
Pine Rest Articles
Articles on a wide variety of topics to support your family’s mental health, relationships and wellbeing from Pine Rest experts and vetted mental health resources.
At times it can seem as if our collective mental health is being challenged more than ever. The following practices can help you stay mentally strong and resilient to overcome future stresses.
Just as a woman can be proactive about the physical health of herself and her baby, she can also prepare to take care of her emotional & mental health – like taking steps to reduce the risk for PMAD.
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The holidays can be so hard for those struggling to cope with a significant loss … Take good care of yourself and give yourself permission to consider doing things differently this holiday season, using these tips from Grace Wojdak, LPC.
There is something even better than a new year to change. It’s the opportunity to start fresh each day, the mercies and gift of life that is new every morning.
Learn how to make your resolutions realistic, so you have a greater chance to keep them!
Making New Year’s resolutions can be a constructive and positive activity. Learn how to devise strategies to help you successfully keep them.
Being grateful is more than just saying, ‘thank you.’ It means appreciating something each day and finding joy in life. Taking the time to recognize these positives encourages us, lifts our spirits and empowers us, especially when we share them with others. Pine Rest staff share some simple ways you can increase your joy and resilience in life.
“Thank you” holds deep meaning and channels life-altering power. When the goal is resilience, expressions of gratitude are the first place to look. While gratitude may not alter the givens of our lives and situations, it revolutionizes our attitude toward those givens.
Gratitude is highly correlated with happiness and life satisfaction. It makes us feel good when we look at the good things in our lives. Help your children to think gratefully and coach them on practicing gratitude.
Falling short of your New Year’s resolution? All is not lost! Therapist Jean Holthaus offers steps to get back on track.
