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Articles on a wide variety of topics to support your family’s mental health, relationships and wellbeing from Pine Rest experts and vetted mental health resources.

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Fortunately, great progress has been made over the last two decades in treating people with anxiety disorders. Although the exact treatment approach depends on the type of disorder, most respond well to therapy or a combination of the therapy and medication.
Certain medical conditions can also lead to an anxiety disorder. In many cases, the anxiety might be the first indication that a medical illness exists.
A phobia is an unrealistic or exaggerated fear of a specific object, activity or situation that in reality presents little or no danger.
Social anxiety disorder, sometimes called social phobia, is characterized by excessive worry and self-consciousness about everyday social situations.
A sudden surge of overwhelming anxiety and fear, panic attacks often occur in familiar places where there is seemingly nothing threatening the individual. During an attack, several of the symptoms occur simultaneously.
Anxiety disorders are one of the most common mental health problems on college campuses. Make sure to ask these questions about mental health services before your child goes off to college or university.
Anxiety is a normal part of childhood and is usually temporary and harmless. However, children who suffer from an anxiety disorder experience fear, nervousness and shyness to the point that they start to avoid places and activities.
Learn why emotional support is such an important protective factor when dealing with life’s difficulties.

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