Pine Rest Articles

Articles on a wide variety of topics to support your family’s mental health, relationships and wellbeing from Pine Rest experts and vetted mental health resources.

Striving for relationship improvement with someone special to you? Try the G.I.V.E. method and see just how much more effective your connection to each other can be!
Play therapy helps children solve their problems through play. It’s effective because play is the language of children!

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Being grateful is more than just saying, ‘thank you.’ It means appreciating something each day and finding joy in life. Taking the time to recognize these positives encourages us, lifts our spirits and empowers us, especially when we share them with others. Pine Rest staff share some simple ways you can increase your joy and resilience in life.
Family caregiving requires a balance of caring for yourself and the one that you are caring for. The article provides tips on how to manage.
Children’s lives are touched by trauma on a regular basis, no matter how much parents or teachers try to keep the “bad things” away. Instead of shielding children from the dangers, violence or tragedies around us, adults should talk to kids about what is happening.
When tragedy occurs, our sense of well-being feels violated. Elizza LeJeune, LMSW, offers tips on how to care for ourselves in the wake of trauma.
Research shows that when we’re exposed to negatively skewed news programs we’re more likely to experience negative feelings like anxiety, anger, sadness and fear. More surprisingly, researchers found these feelings can transfer over to our…
Delirium tremens (more commonly known as DTs) are the most severe form of alcohol withdrawal that can happen when a person with heavy and long-term alcohol usage stops drinking suddenly.
Coloring–it’s not just for kids! Learn more about the meditative and mental health benefits of creating mandalas.

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