As a parent, you may be struggling with how to talk with your children about a community shooting at a school or elsewhere. It is important to remember that children look to their parents to make them feel safe. This is true no matter what ages your…
Pine Rest Articles
Articles on a wide variety of topics to support your family’s mental health, relationships and wellbeing from Pine Rest experts and vetted mental health resources.
If you are a parent or loved one of a teen, or if you yourself are struggling with negative feelings about your diet, your body, or your physical activity levels after scrolling through social media, you are not alone.
Self-harm is difficult to understand because it goes against the natural human instinct of self-preservation. Maybe that’s why some people react to it in a negative, judgmental way. They can’t imagine ever being in a state of mind where they…
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Mindfulness can improve our physical, mental, emotional and spiritual health and help you be more resilient during stressful times. Don’t worry, you don’t need to do formal mediation to reap the benefits. Many routine activities lend themselves…
If you’re always putting others first, you risk turning your life into a never-ending, energy-draining “To Do” list. Practicing self-love, self-care and self-compassion might not come easy, but it can help restore your joy and energy.
People in recovery from substance use disorders often get various degrees of support from their family—some helpful and some not. Although families want to provide healthy support, often they do not because of misinformation and misperceptions…
After collecting patient outcome data over a 22-month period, clinical evidence now shows that patients’ symptoms are actually decreasing and patients are getting better.
How many times have most of us vowed “I’m done , and I’m never doing it again,” only to find yourself doing it again? Frustrating, isn’t it? Yet this is the experience most of us have when attempting to replace addictive,…
The winter months stretch before us once again but don’t give up hope! The following tips can help you counteract cabin fever and even enjoy what the winter season has to offer. What exactly is cabin fever? Cabin fever is a distressing,…
The holidays can be a fun and festive time with friends and family, but they can also be filled with challenges and triggers for loved ones who struggle with disordered eating. Let’s take a closer look at why the holidays are so difficult for those…
During holiday gatherings, consider experimenting with healthier habits to both bond with family and respect their individual differences. After all, each family is as extraordinary as the individuals that make it.
Maintaining your sobriety and having fun at events that are traditionally associated with drinking such as a holiday party is possible, but it does require planning. The more safeguards you put in place, the more time you will have to distract…
Navigating hard conversations surrounding sensitive topics like politics, racism or religion can cause strain on any relationship, whether it be with friends or acquaintances, co-workers, family or even a spouse. Knowing or discovering that you…
