One glance of the headlines, and it can feel overwhelming, disheartening and downright scary out there! Learn why negative news is so pervasive, how it impacts us and what we can do about it.
Pine Rest Articles
Articles on a wide variety of topics to support your family’s mental health, relationships and wellbeing from Pine Rest experts and vetted mental health resources.
The first step in addiction recovery is one of the most important … But how do we go about practicing Step One in our everyday lives? Recovery Coach Nathan Vargas shares advice and insights.
Eating disorders are serious mental health conditions that require professional attention. Being able to recognize the warning signs and seek support early on can make a substantial difference in recovery outcomes for those who are struggling.
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Just because the weather is colder and you’re going to be indoors more doesn’t mean you can’t have fun with family and friends this winter! Elizza LeJeune, LMSW, shares tips on lessening the negative mental health impacts of winter.
When we practice hospitality together as one, hope grows.
Tips to help you deal with financial stress around the holidays from the American Psychological Association.
Stress and anxiety can overwhelm us during the holidays. One way to develop resiliency in the midst of stress is to focus on a larger purpose, a greater meaning of the season, and to consider the needs of others.
As the holiday season approaches, parents can proactively work to combat the “screen time creep” and help children focus on what the holidays are intended to be about—spending quality time with family and friends.
Striving for perfection can be exhausting! This holiday season, why not strive for “good enough”?
At the holidays, those who are grieving often need a relief from the expectations of the holidays and the permission to be sad.
Busy schedules and too much excitement can make the holidays a challenging time for kids. Amanda Shaneberger, MA, LPC, shares parenting tips to help keep the holiday season merry and bright–for you and your littles!
Unrealistic expectations for the holidays often end in disappointment and lead to problems. Therapist Jean Holthaus provides a recipe for realistic holiday expectations so you can have a healthier, happier holiday season.
