Pine Rest Articles

Articles on a wide variety of topics to support your family’s mental health, relationships and wellbeing from Pine Rest experts and vetted mental health resources.

When we understand addiction as a disease, we are more likely to provide empathy and support to someone who may be struggling with substance use disorder.
Suicide prevention starts with recognizing these warning signs and taking them seriously. If you are unsure whether someone is suicidal, the best way to find out is to ask–here’s how,
Sleep is an important “superpower” vital in helping kids regulate mood, emotions and behavior throughout the day. Learn how you can ensure your kids are reaping the benefits of the best sleep possible!
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Following a traumatic event, it’s typical to experience a variety of emotions such as shock, sorrow, and numbness or have difficulty concentrating, sleeping, eating or remembering simple tasks.
Mealtime is a great opportunity to slow down and connect with your kids in the kitchen! Gordon Greer, LMSW, talks about the many benefits of getting your kids involved in the family meal.
Sleep is an important “superpower” vital in helping kids regulate mood, emotions and behavior throughout the day. Learn how you can ensure your kids are reaping the benefits of the best sleep possible!
Going back to school can often be a challenging time for our youngsters. These tips can ease the transition and help kids continue to thrive throughout the year
As your child prepares for college, you are both likely experiencing a range of conflicting emotions. Here are 5 tips to help you both prepare to embark on this exciting next life stage with confidence.
Help your kindergartener-to-be prepare for this wonderful new milestone using these simple tips!
The shift in roles when sending a child away to college is as scary and significant as the change in roles when you become a new parent.
Back to school can be an exciting time, but it’s common for children to be a bit anxious. All children can benefit from feeling prepared, and parents can play a big role in helping ease back to school fears.
Don’t let a case of homesickness get in the way of an amazing summer camp experience for your child. These suggestions from the American Psychological Association can help you both prepare.
Summer break can be a time of joy and freedom for kids but also loneliness and isolation. These parenting tips can help kids of all ages enjoy a more fulfilling summer!
Summer can be a lot of fun for kids, but it’s also a lot of work when you’re a parent. Here are a few tips to help your family to relax, have fun and connect with each other this summer!

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